"Developed by Smiling Mind psychologists in collaboration with Dulux colour experts and Aussie educators, this Toolkit is a guidebook to help whole-school communities imagine and create healthier places to live, play, work and learn."
Mindfulness is a powerful tool in supporting children’s emotional wellbeing. This module will help parents, carers and teachers to confidently support children through life’s ups-and-downs. Our five foundational topics include:
Awareness as a foundation of mindfulness
Attention as a key element of a mindful life
Recognising and managing our emotions
The senses
Mindful Movement
There are full packages for ages 5-7, 8-10, 11-12. Click the link on the page to download the package.
This resource contains additional information, tips, and worksheets to do with your child to help you easily integrate mindfulness into your day.
Smiling Mind can be used with kids, teachers or parents - at school and at home!
"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."
To use these mediation, you can use the website, or download the free app from the App Store or Google Play.
There are full programs for classrooms, specifically for teachers, kids as well as adults.