Pleasant Event Calendar

Pleasant Event Calendar

It is important to keep track of the good things that happen in your life. Use this calendar/chart to do so. It includes:

- What was the experience?

- What moods, feelings, and thoughts accompanied this event?

- How did your body feel, in detail, during this experience? (example: light or relaxed

- Were you aware of your pleasant feelings while the event was happening

- What body sensations, emotions, or thoughts are you experiencing now as you write about the event?