Gratitude Exercises

Gratitude Exercises

It is important to think about all of the things in our life that we can be grateful for.   So often we tend to focus on the negative things in our life and forget about all the blessings we have each and every day.  Our blessings do not need to be huge to make us appreciate our lives.  They can be as small as: a smile from someone, hot chocolate, our pet greeting us at the door, a cozy blanket, a visit from a friend.  

Focusing on the good things we have in our life, instead of the challenges we face, can change our perspective to being more positive.  When we have a positive outlook on life, life is automatically better!  

Some things we can do to help us see the positives in our life are: 

- Write in a Gratitude Journal -  Take a few minutes each day to write down 4 or 5 good things about your day.   

- Write a letter -  Think  about someone who is important in your life.  Write down all of the things that you appreciate about them.  Then deliver the letter to that person and enjoy their reaction.  

- Visit Someone you Appreciate – Spend some time with someone you like and let them know all the reasons why you like them. 

- Use Your Manners – Being polite to others by saying “Thank you,” “Sorry,” “Your welcome” or “That was nice of you” can drastically change how others feel about you, and thus make you feel better about yourself.  Being kind to others is as important as being kind to ourselves.  

- Take a Gratitude Walk – Go for a walk and make a special effort to appreciate everything you see, hear, smell, taste and touch.