Our Brain and Mindfulness

What Happens to our Body When we Practice Mindfulness?

Mindfulness is all about developing a greater awareness of our:  

- Thoughts 

- Emotions  

- Body Sensations 

In an atmosphere of curiosity and non-judgment.  Mindfulness is a form of brain training, training our brain to pay attention to where we want it to be.  We use our breath as an anchor to focus our attention.

Resource includes photo of cycle that describes what our mind does when we practice mindfulness, how we do it, the benefits of it and the chain of events that comes with it.