Mindfulness Meditation

Mindfulness Meditation

Mindfulness is a form of brain training.  It is training our brain to pay attention to where we want it to be.  It is training our brain to not wander or be stuck on one thought but to be able to train our brain to go where we want it to go … and ultimately, be able to stay there for a while.   The goal of Mindfulness Meditation is simply to get our brain to pay attention to the present moment, and what is happening ‘right now.’  But we must also be able to do this without judging our thoughts, ourselves, or others.  

This resource includes:

- How mindfulness works

- Instructions to do it