On Line Counselling Courses
On Line Counselling Courses
The following resources are on line courses and professional development to help further knowledge in counselling.
Lesson 1
Case Stories Lesson 1- Here you will follow people stories throughout the course to learn how they improved their emotional health.
Fact Sheets regarding lessons
The Wellbeing Course lesson 1- Includes introduction to anxiety, low mood and depression, causes, treatment and symptoms.
Lesson 2
Case Stories lesson 2- Here you will follow people stories throughout the course to learn how they improved their emotional health.
Fact sheets
The Wellbeing Course lesson 2- Includes information on unhelpful thoughts, how thinking can be "biased", about thought challenging and helpful versus positive thinking.
Lesson 3
Case Stories lesson 3- Here you will follow people stories throughout the course to learn how they improved their emotional health.
Fact Sheet
The Wellbeing Course lesson 3- Includes physical symptoms of depression and anxiety and under and over arousal.
Lesson 4
Case Stories lesson 4- Here you will follow people stories throughout the course to learn how they improved their emotional health.
Fact Sheet
The Wellbeing Course lesson 4- Includes unhelpful behaviors, people using avoidance and safety behaviors and graded exposure.
Lesson 5
Case Stories lesson 5- Here you will follow people stories throughout the course to learn how they improved their emotional health.
Fact Sheet
The Wellbeing Course lesson 5- Includes lapses, relapse prevention plans and creating them, goal setting and the future and quality of life.
Additional Resources
Depression Measure Questionnaire
Online Therapy Unit
Wellbeing Course Summary
Panic Attack Measure Questionnaire
Assertive Communication Course
Communication Skills Course
What to do in Emergency (Suicidal)
Wellbeing After Cancer- Fear of Cancer Returning
Good Sleep Guide
Managing Beliefs
Managing PTSD
Mental Skills
Structured Problem Solving and Worry Time
Wellbeing After Cancer- Supporting Cancer Survivors After Treatment