Fitness Blasts

Fitness Blasts

This is a series of warmup activities that work on selected Health and Skill Related components of fitness.  Each Blast will cover many curricular outcomes in one session.  You can use the Blasts not only as focused activity but as a tool for and of learning.

Download: Fun_To_Say.pdf


Download: Gym_Pirates.pdf


Download: Herd_Mentality.pdf


Download: Hoop_It_Up.pdf


Download: Just_the_Rock.pdf


Download: Like_A_Cat.pdf


Download: PowerBall.pdf


Download: Synchronicity.pdf


Download: Z_Ball_Madness.pdf


Download: Gym_Harmony.pdf


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