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A large part of anxiety comes from a sense of what we think we should be able to control, but can’t. Right now, many of us are worried about COVID-19, known as the “Coronavirus”. We may feel helpless about what will happen or what we can do to prevent further stress. If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty:

title "Taking Care of Your Mental Health in the Face of Uncertainty" 2024 by Carole Butcher
under license"Creative Commons Attribution Non-Commercial No Derivatives"

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Taking Care of Your Mental Health in the Face of Uncertainty

Created Feb. 5, 2024 by Carole Butcher

Taking Care of Your Mental Health During the Coronavirus Outbreak

Subject:: Health Education
Material Type:: Reading

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Butcher, Carole. "Taking Care of Your Mental Health in the Face of Uncertainty". OER Commons. Institute for the Study of Knowledge Management in Education, 25 Mar. 2020. Web. 22 Nov. 2024. <https://resourcebank.ca/authoring/3313-taking-care-of-your-mental-health-in-the-face-of-u>.

Butcher, C. (2020, March 25). Taking Care of Your Mental Health in the Face of Uncertainty. OER Commons. Retrieved November 22, 2024, from https://resourcebank.ca/authoring/3313-taking-care-of-your-mental-health-in-the-face-of-u.

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Created Mar 25, 2020 by Carole Butcher

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