Yoga for Anxiety Resources
Yoga for Anxiety Resources
"Use the tools of yoga to find peace and support from within. This simple practice is hands free and low to the ground. Good for when you are feeling anxiety or seeking more balance in your life. Especially in a time when we are so focused on the body - use this practice to tend to your mind, your thoughts. Accept where you are today and allow the simple yet powerful tools of yoga to guide to you ease and joy."
https://www.youtube.com/watch?v=1sljytesvlA (33 min from DLC)
https://www.youtube.com/watch?v=bJJWArRfKa0 (20 min)
https://www.youtube.com/watch?v=hJbRpHZr_d0 (28 min)
https://www.youtube.com/watch?v=HI-hKN-dVLY (15 min)