Personal Fitness Plan

Personal Fitness Plan

Early in the year, have the students fill in the questionnaire and begin to think of activities they would enjoy participating in.  This will help the teacher make decisions regarding class activities and individual time for students. Spend some time in a lab allowing students to find activities that will work on areas identified in their FITT plan (for example, if they want to improve their flexibility on the sit and reach by 10 cm, have them research exercises that increase flexibility). Students will add these exercises to their portfolio. Allow students time to work on their FITT plans during designated times throughout the year. Students can track results through FItstats fitness tests performed 5 times per year.

Created by: Shannon Stephenson