PED 8 MyFitnessPal App.

PED 8 MyFitnessPal App.

To give students an aid to help them track their food intake and track their exercise. 

MyFitnessPal is a website ( www.myfitnesspal.com ) that helps people count their calories by entering it into an online diary, as well as keep track of their exercise. • Exercise Tracker: MyFitnessPal has more than 350 exercise stored in its database, and it shows how much each person burns during each activity, based on their specific height, weight, and gender. It includes most cardio and strength training workouts, as well as yoga and Pilates. • The app’s calorie counter is basically an online diary of each MyFitnessPal member’s intake. The counter allows members to set daily goals, and the app can add multiple foods at once. It also automatically stores food and meals that members eat often, which makes them easy to find when they eat them again and need to log them. • MyFitnessPal is not a one-size-fits-all app. Personal diet profiles can be changed to fit a person’s specific needs, whether they are on a strict diet or have certain recommendations from their doctor or dietitian. The program calculates caloric need based on height, weight, gender, and lifestyle.