Mindfulness and the Zones of Regulation in the Classroom

Mindfulness and the Zones of Regulation in the Classroom

This fall the grade K-4 teachers at our school decided to introduce mindfulness and the zones of regulation into our classrooms. We went to a workshop on the topic and were able to learn a lot. We thought that there were some specific students who would benefit from having tools to help them to cope with their day to day stresses, but also, that the student population as a whole could benefit from this.