This resource provides information and resources about Sun West iLearn's and SWTA's …
This resource provides information and resources about Sun West iLearn's and SWTA's 2020 Keynote Speaker Trina Markusson and her presentations. You will find Trina's notes for the iLearn session. This Mindfulness Handout includes information about breathing, presence, body scan, gratitude, self talk and self care. You will also find a link to download her mindfulness app - Release.Lastly, you'll find a link to her website where you can find further information about her services and resources.
Follow the link to the Google Play or Apple Store to download …
Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.
"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."
For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/
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