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Description

Overview:
Using deep breathing is a great way to relieve anxiety and stress. Deep breathing helps us to relax by making us focus on our breath and thus shifting our attention away from what it is that is worrying us. When we practice deep breathing regularly, it becomes a valuable tool we can use to give us immediate and long-term relief from stress, worry and anxiety. The resource includes how deep breathing works and instructions to do it.
Subject:
Health Education
Level:
Upper Primary (3-5), Middle School (6-8), High School (9-12)
Material Type:
Activity/Lab
Author:
Date Added:
11/14/2018
License:
Creative Commons Attribution Creative Commons Attribution
Language:
English
Media Format:
Downloadable docs, Text/HTML

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