All resources in Life Hacks Grade 10

Search

Wellness 10- Learning What Affects/Impacts Our Overall Wellness

(View Complete Item Description)

Learning what affects/impacts our overall wellness In this mini unit, students will develop the knowledge and understanding of factors that can affect their overall wellness. They will work in groups to become experts on a topic related to the outcomes (i.e. nutrition, physical activity, relationships, mental health, environment) and present their findings to the rest of class. They will need to make the connections between their topic and the elements of the wellness wheel, and come up with strategies to improve overall wellness/balance the wheel.

Material Type: Activity/Lab

Author: Sun West School Division

The Science of Well-Being

(View Complete Item Description)

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. Enroll for free. SKILLS YOU WILL GAIN Gratitude Happiness Meditation Savoring

Material Type: Activity/Lab, Homework/Assignment

Author: Coursera

Mental Wellness from Everfi (Gr. 8-12)

(View Complete Item Description)

Mental Wellness – Basics is a course that introduces adolescents to concepts related to mental health and wellness. Stigma associated with mental health can have serious and negative impacts on help-seeking behaviors, and many mental health conditions and symptoms can be significantly lessened through prevention. As such, this course will do the following: Support students in identifying threats to mental health early, and taking measures to increase factors that protect mental health. Attempt to reduce stigma by introducing students to the experiences of others in order to develop awareness and empathy, as well as by providing facts on the prevalence and symptoms of mental health conditions. Foster a mental health mindset in students and help them develop feelings of self-efficacy by introducing knowledge and skills that promote and model advocacy for self and others. This Course Covers Self Awareness Self Management Relationship Skills Social Awareness Responsible Decision-Making

Material Type: Activity/Lab, Homework/Assignment, Assessment

Author: Everfi

Cultivating Resilience through Daily Wellness Practices

(View Complete Item Description)

"During times of crisis, it can be a natural instinct to focus our full attention on our teams, and forget to care for ourselves. However, burned-out leaders aren't able to serve themselves or their teams, and will struggle to effectively address the situations at hand. Maggie Hodge shares a week's worth of daily wellness practices for the mind, body, and soul, to promote creativity, productivity, and wellness."

Material Type: Activity/Lab

Authors: About Maggie Hodge, Education Elements, Maggie Hodge

High School Financial Literacy - financial well-being for a lifetime

(View Complete Item Description)

"EVERFI: Financial Literacy for High School is a digital education program that teaches students how to make wise financial decisions to promote financial well-being over their lifetime. The interactive lessons in this financial literacy course translate complex financial concepts and help students develop actionable strategies for managing their finances. Immersive digital environments and diverse characters bring modern, relevant financial education objectives to life. Students accelerate their financial understanding through problem-solving, self-reflection and games that provide real-life scenarios for practice." This Course Covers Banking Basics Income and Employment Budgeting Consumer Skills Managing Credit and Debt Financing Higher Education Insurance

Material Type: Activity/Lab, Unit of Study

Author: Everfi

The Release App

(View Complete Item Description)

Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020. "This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease." For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Material Type: Activity/Lab

Author: Trina Markusson

MindShift™ App

(View Complete Item Description)

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it. MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle: Making Sleep Count Riding Out Intense Emotions Test Anxiety Perfectionism Social Anxiety Performance Anxiety Worry Panic Conflict Think of MindShift™ as your portable coach helping you face challenging situations and take charge of your life.

Material Type: Activity/Lab

Stress Strategies

(View Complete Item Description)

A Problem-solving Approach to Stress Management What is Stress Strategies? Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods. Stress Strategies: provides a variety of research-backed stress management strategies shares real life stories of how people use these specific strategies to manage their stress more effectively guides you through a few questions to help you make use of these various strategies When finished, you’ll be able to download or print your own personalized stress management plan.

Material Type: Activity/Lab, Reading

Action for Happiness - New Ways November 2020

(View Complete Item Description)

"Covid is restricting our lives, but we can find new ways to keep making progress. Trying out new things can actually boost our well-being. When we open up to new ideas, it helps us stay curious and engaged. It can also bring a sense of accomplishment and help to boost our self-confidence and resilience. There are so many ways to learn new things and this month we're encouraging everyone to find new and creative ways to overcome our frustrating situations."

Material Type: Activity/Lab

Author: Action for Happiness

The Internet (04:01): Networks 101

(View Complete Item Description)

The first video in the Internet series of videos supporting the Introduction to Computers and BCIS series. In this video we talk about what is a computer network and how that relates to the Internet. We also talk about some of the basic types of network hardware we need to make a network as well as the difference between a LAN and WAN. If you have no background in networking this is the video to start with before you go any further into the Internet series.

Material Type: Lesson

Author: Scott Ford

Lesson Plans - Financial Literacy for Everyone

(View Complete Item Description)

"Give your students a deeper understanding of money management using a curriculum offered by Choices & Decisions: Taking charge of your financial life™. This program is designed to teach young people how to set long and short-term personal and financial goals; create and work with a personal budget; identify how and when to use credit; save and invest, understand the basics of banking services and develop character and confidence. The materials can easily be adapted for use in a wide variety of instructional settings including high schools, colleges and adult education programs. Start making a difference with your students today. Select specific lessons or in-class activities or download everything as a PDF file." Choices & Decisions Introduction Decisions & Goals: Making Decisions; Making Money; The Art of Budgeting; Loans & Expenses: Student Loans; Living on your Own; Buying a Home; Cars and Loans Banking & Credit: Banking Services; Saving and Investing; About Credit; Credit Cards Consumer Knowledge: Influence of Advertising; Consumer Awareness; In Trouble; About Consumer Privacy

Material Type: Lesson

Author: Practical Money Skills Canada

Load more