A great way to show anxiety is to do a drama performance and act it out for others to see what anxiety is really like for someone. Dealing with Anxiety: Video series “Stopping the Noise in your Head: The New Way to Overcome Anxiety and Worry” 1. Find a situation that scares you…really cares you! a) For example flying in an airplane. Have an actor pretending to be on a plane with ‘anxiety’ sitting beside them 2. Move towards that thing….get the stress going. 3. Acknowledge that doubt, stress, and discomfort. 4. Welcome what is happening….. 5. Give yourself a motivational or instructional comment…give me more 6. Go back to the task 7. Give yourself a “ point” for being able to go back to the task.