Student Teacher

Description

Overview:
A great way to show anxiety is to do a drama performance and act it out for others to see what anxiety is really like for someone.
Dealing with Anxiety:
Video series “Stopping the Noise in your Head: The New Way to Overcome Anxiety and Worry”
1. Find a situation that scares you…really cares you!
a) For example flying in an airplane. Have an actor pretending to be on a plane with ‘anxiety’ sitting beside them
2. Move towards that thing….get the stress going.
3. Acknowledge that doubt, stress, and discomfort.
4. Welcome what is happening…..
5. Give yourself a motivational or instructional comment…give me more
6. Go back to the task
7. Give yourself a “ point” for being able to go back to the task.
Subject:
Health Education
Level:
Lower Primary, High School
Material Type:
Activity/Lab
Author:
Date Added:
11/13/2018
License:
Creative Commons Attribution 4.0 Creative Commons Attribution 4.0
Language:
English
Transfer of Responsibility:
We Do
Media Format:
Downloadable docs, Text/HTML

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