"Hitting a wall? Explore self-care strategies to battle teacher burnout, and rediscover your inner superhero to bring excitement and creativity back into your classroom."

This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

An authentic guide to learning about stress, anxiety, depression, self-awareness and wellness. included are TED Talks, definitions, causes, symptoms, triggers and reflections.Included is information and quizzes about stress, anxiety and depression. Also includes a 20+ Slide presentation about the role of the brain!

Kevin Breel didn't look like a depressed kid: team captain, at every party, funny and confident. But he tells the story of the night he realized that -- to save his own life -- he needed to say four simple words.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.

A 28 minute video for practicing yoga for depression from The Distance Learning Centre.

A video of a yoga class that teaches us strategies to help relieve the feelings of depression.