Techniques begin at 3:10!

This video gives you three tools for deep breathing to help manage stress anywhere, and any time you need it.

Pursed Lip Breathing; Deep breathing; Alternating Nostril Breathing

This article explains 6 ways to use breathing for stress relief and mental wellness.

Students are introduced to the respiratory system, the lungs and air. They learn about how the lungs and diaphragm work, how air pollution affects lungs and respiratory functions, some widespread respiratory problems, and how engineers help us stay healthy by designing machines and medicines that support respiratory health and function.

"As impactful as these times have been on each of us as adults, this pandemic has also deeply impacted our youth. Children and teens are spending less time with their peers, which can influence mood, behavior and mental health, as well as affect their development. Youth and adults alike—ourselves at Yoga Ed. included—are cycling through thoughts of “I’m fine, we’re fine” and “we are definitely not fine.” In this toolkit, you will find tangible, effective tools to nurture healthy communication and connection as we navigate this uncertain time.

This toolkit is designed as a resource for caregivers in order to:

Better understand your own mental health needs and the needs of the youth in your life,

Provide ideas for sustaining self-care practices, and

Learn practices to support connections between caregivers and youth."

You will need to enter your email address to download the kit.