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10 Days of Happiness from Action for Happiness
Rating

"Boost your wellbeing during the crisis.

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these crazy times.

Learn how to be happier.
10 Days of Happiness is a free online coaching program which guides you through daily actions for happier living."

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
05/13/2020
12 At-Home Workouts to Do With Your Kids – QALO
Rating

"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

Subject:
Physical Education
Material Type:
Activity/Lab
Author:
Written Melody Erhuy
Date Added:
03/16/2020
15 Social-Emotional Learning Interventions
Rating

"This resource packages up 15 SEL intervention ideas from Panorama's expert SEL curriculum partners—complete with "how to" instructions and templates for use. These low-lift, actionable strategies can help rebuild community, foster positive relationships, and assist students in navigating complex emotions."

You will have to provide your information to download the packet.

Example Interventions (Instructions Included!):

✔ 2x10 Relationship Building
✔ Empathy Exercise
✔ Feelings Journal
✔ Rose, Bud, Thorn
✔ Home Visits Protocol
✔ Cooldown Process

Subject:
Education
Health Education
Material Type:
Activity/Lab
Author:
Panorama Education
Date Added:
10/28/2020
18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Unrestricted Use
Public Domain
Rating

Content on website goes over the following topics as well as provides PDF worksheets and templates. Teens, young adults

Something About Me: Self-Esteem Sentence Completion
Things I Like About Me Worksheet
I’m Great Because…” Worksheet
Friendship Ingredients
Designing Affirmations Worksheet
Understanding Self-Confidence Worksheet
You, At Your Best Worksheet
My Wins Worksheet
Before You Die’ Bucketlist Worksheet
Reframing Negative Judgments
6 Self-esteem activities for Teens
Self-Esteem Sentence Stems Worksheet
Self-Esteem Journal Template
Gratitude Worksheet and Journal Template
Reframing Critical Self-Talk Worksheet
Identifying and Challenging Core Beliefs
Exercises for Building Self-esteem
Assertive Communication Worksheet
Tips for Overcoming Low Self-Esteem and Low Self-Worth
Ten Days to Self-Esteem Improvement: An Action Pla

Subject:
Health Education
Material Type:
Activity/Lab
Author:
CourtneyAckerman
postivepsychology
Date Added:
09/06/2019
8 Ways to Improve Engagement in Your Virtual Classroom — Yoga Ed.
Rating

"With big changes come bigger learnings. In the online learning space, our students (and honestly ourselves as educators!) contend with countless new challenges: distractions, shared spaces, lack of eye contact, missed social cues, passive observation and more.

Amid these challenges, how can we as educators and families ensure engagement, connection and quality learning within the students under our care?

We’re here to share what we’ve learned with you. In this month’s toolkit, you will:

Understand the imbalances in the mind-body that may happen during distance learning,

Identify when you and your students may be experiencing overstimulation of mental/cognitive domain and under-stimulation of physical, emotional and social domains, and

Learn 8 accessible yoga and mindfulness tools to feel connected and engaged during distance learning.

Enter your info below to download the toolkit."

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
12/08/2020
9 Yoga & Mindfulness Tools for Mental Health
Rating

"Learning skills to support our mental health early in life can provide significant benefits to our physical, emotional, and social growth for life. For example, for children to choose calm in times of stress, they first need the opportunity to experience calm and practice arriving at a calm state.

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being. In this resource, learn 9 yoga and mindfulness practices for mental health that are suitable for a variety of settings and time frames: each tool may be as brief as 1 minute or expanded as needed.

Use the tools individually or all together to tailor your own experience, now and for the long term."

*Counting Breath
*Core Breath
*Yoga Poses at Desk
*Brain Break
*Relaxation

You will need to share your email to download the guide.

Subject:
Education
Health & Fitness
Mental Wellness
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
09/16/2021
AboutKidsHealth
Rating

This site includes resources on how to support your child's mental health and general wellbeing through physical activity, sleep, nutrition and learning.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
AboutKidsHealth
Sick Kids
Date Added:
01/25/2021
Accessing Everfi at Home - Amazing FREE Online Courses for Students
Only Sharing Permitted
CC BY-NC-ND
Rating

EVERFI provides unrivaled cloud-based digital courses to a growing and connected high-speed network base of technology users of all ages from K-12 students.

These courses are FREE and excellent. Students navigate engaging courses at their own pace.

This is a wonderful opportunity to continue learning at home!

(Courses for younger students will require adult participation, but courses for grades 3/4 and up can be done independently).

Subject:
Education
Health Education
Math
Science
Material Type:
Unit of Study
Author:
Melissa Lander
Date Added:
03/27/2020