Relaxing and serene app helps incorporate peace into daily life
Calm opens by instructing users to take a deep breath before landing on the home screen. This home screen can be customized, and users can choose from a range of more than 30 nature scenes and sounds to fit their preference. From this point, users can either complete a daily meditation that's provided, choose a sleep meditation, or practice deep breathing. If students choose to complete a meditation, they can choose from a list of more than 25 programs such as body scans, stories for kids, meditations for commuting, calming anxiety, demonstrating kindness, and more. Sleep Stories are fiction or nonfiction narrated stories that can be listened to before rest, which automatically shut off the app once the story finishes.
If students choose to practice deep breathing, they can follow a customizable animated bubble that expands and compresses to simulate inhaling and exhaling. Additionally, students can check their profile settings to set mindfulness reminders, link to Apple Health, analyze session history, invite friends, share statistics, or check their calendar to see how many consecutive days are included in their "streak."
This app is available from: (copy and paste URL into your browser)
Apple: https://apps.apple.com/us/app/id571800810?ign-mpt=uo%3D4
Google Play: https://play.google.com/store/apps/details?id=com.calm.android
- Subject:
- Education
- Wellness
- Material Type:
- Activity/Lab
- Author:
- Calm.com
- Date Added:
- 06/13/2022
