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Personalized Six Week Fitness Program should include:
o Ultimate Goal after 6 week fitness plan- 2 marks
o Key (color coded) & (correct identification of fitness components) - 10 marks
- Labels for each specific fitness component
1. Cardio
2. Strength
3. Flexibility
4. Muscle endurance
5. Power
6. Agility
- Subject:
- Health & Fitness
- Physical Education
- Material Type:
- Activity/Lab
- Date Added:
- 09/20/2018