Mindfulness is a powerful tool in supporting children’s emotional wellbeing. This module …
Mindfulness is a powerful tool in supporting children’s emotional wellbeing. This module will help parents, carers and teachers to confidently support children through life’s ups-and-downs. Our five foundational topics include: Awareness as a foundation of mindfulness
Attention as a key element of a mindful life
Recognising and managing our emotions
The senses
Mindful Movement
There are full packages for ages 5-7, 8-10, 11-12. Click the link on the page to download the package.
This set of lessons, ranging from 20-40 minutes, was developed to support …
This set of lessons, ranging from 20-40 minutes, was developed to support the teaching of selfregulation in middle and high schools. The nine lessons are designed to be modified by teachers to be relevant and appropriate to school context and student needs. For example, example scenarios, cases, and quotes can be exchanged for teacher-developed examples. The lessons can be taught school-wide to all middle and high school students via an advisory or zero hour course, or within specific course content.
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