Mental health is key to our well being. We can't be truly …
Mental health is key to our well being. We can't be truly healthy without it. Build a healthy self-esteem, build positive support networks, get involved, build resilency, recognize your emotions and Spiritual well-being
In order to feel good about ourselves, we need to pay attention …
In order to feel good about ourselves, we need to pay attention to the 5 different areas of our life that bring us wellness. 1. Spiritual- How do I fit in this world? What is my purpose in life? What things can I do to feel happy? What can I appreciate? 2. Physical- What physical activity did I do today? Did I eat healthy? 3. Emotional- What feelings did I have today? If I had negative feelings today, how can I change them to positive feeling 4. Intellectual- What is something I learned today? What did I discover that was new? 5. Social- Did I talk with anyone today? Did I spend time with a pet today? Did I get connected to others face to face today?
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