Asking for help for mental health support and stigma's attached. Building Your Support Team. Psychaitrist, Family Doctor, Psychologist and counsellor, community health organizations
Mental health is key to our well being. We can't be truly healthy without it. Build a healthy self-esteem, build positive support networks, get involved, build resilency, recognize your emotions and Spiritual well-being
When someone you love has been diagnosed
with a mental illness, you feel a mixture of
emotions. Concern, compassion, disbelief, anger,
relief, anxiety, grief, love, guilt ? any and all of
these emotions are understandable and normal.
Who is taking care of you?, What to do in a crisis? A note on Privacy. Income and Housing Support