What are anxiety disorders? Who do they affect? What can I do about them? How can I help a loved one? Need more help?
About CMHA Saskatchewan
CMHA SK is a volunteer-based organization which supports and promotes the rights of persons with mental illness to maximize their full potential; and promotes and enhances the mental health and well-being of all members of the community.
The Canadian Mental Health Association, Saskatchewan Division – CMHA SK – is one of the oldest and largest community-based human services organizations in Saskatchewan. We are proud to be part of CMHA National, connecting us with branches all across Canada
What is depression? Who do they affect? What can I do about them? How can I help a loved one? Need more help?
What is depression? What is bipolar disorder? What can I do to help?
What are eating disorders? Who do they affect? What can I do about them? How can I help a loved one? Need more help?
What is anger? What can I do about it? Strategies
Asking for help for mental health support and stigma's attached. Building Your Support Team. Psychaitrist, Family Doctor, Psychologist and counsellor, community health organizations
What is Grief? What can I do about? How can I help a loved one?
Mental health is key to our well being. We can't be truly healthy without it. Build a healthy self-esteem, build positive support networks, get involved, build resilency, recognize your emotions and Spiritual well-being
Mental illnesses are just like any other illness: everyone deserves care, help and support. What are mental illnesses? Different Mental Illnesses
Ten Common Myths
What is OCD? Who does it affect? What can I do about it?|Cognitive-Behavioural Therapy (CBT)
What is post-partum depression? Who does it affect? What can I do about it? How can I help a loved one?
What is post-traumatic stress disorder (PTSD)?|Who does it affect? What can I do about it? How can I help a loved one?
What is suicide? Who does it affect? What are the warning signs? How can I reduce the risk of suicide? What can I do if I experience thoughts of suicide? How can I help a loved one?
What is schizophrenia? Who does it affect? What can I do about it? How can I help a loved one?
What is stress? Who does it affect? What can I do about it? How can I help a loved one?
When someone you love has been diagnosed
with a mental illness, you feel a mixture of
emotions. Concern, compassion, disbelief, anger,
relief, anxiety, grief, love, guilt ? any and all of
these emotions are understandable and normal.
Who is taking care of you?, What to do in a crisis? A note on Privacy. Income and Housing Support
What is self-injury? Warning Signs. Who does it affect? What can I do about it? How to support a loved one.