4/17/15: Sean Rodriguez gets very low and hits a sacrifice bunt to advance Jordy Mercer to second base

The video is reporting perspectives on minority hiring in MLB from 2015. Although it is a bit dated, it does a good job of encapsulating the issue and it is interesting to note that there are only two black managers and one general manager in MLB in 2024.

Do you know how the body responds to physical stressors? There's isn't just one formula for training any part let alone all of your body. Matt breaks down how your body builds muscle and why type of muscle different exercises do. These tips are critical when choosing what types of workout you need to be using.

Parents: If you have an athlete above the age of 7 in your household, sit them down and make them watch this for 2 minutes and 38 seconds

Speed, Agility, and Quickness (SAQ) training is is not just for athletes, it can be beneficial for every day clients as well. The key is building a sound foundation first and choosing the right level of exercise.

In this video, Axiom Instructor Joe Drake, explains what SAQ training is and what the difference is between training speed, agility, and quickness. Additionally, you'll learn some sample exercises.

With the help of Neuroscientist, Dr. Andrew Huberman, you will NEVER lose motivation again! In this motivational video, Dr. Andrew Huberman, explains the secret to staying motivated and reaching your goals.

An example of a motivational pre-game speech from the coach of the University of Ole Miss baseball team.

Cooperation and critical thinking are the name of the game as students use baseball facts they find online to create trivia questions for a class Jeopardy game.

Power Training vs Strength Training: What Is The Difference Between Strength & Power Training?

Power Training vs Strength Training, these terms are often used interchangeably, but they are not the same thing.
In order to understand the difference between power training and strength training, let’s start defining the two.

Strength training definition: What is strength and strength training?

Strength is defined as the ability to exert force to overcome resistance.
Consequently strength training trains the ability to exert force to overcome resistance.

Power training definition: What is power and what is strength training?

Power is defined as the ability to exert force in the shortest period of time.
Power training trains the ability to exert force in the shortest period of time.

Power training vs strength training

The definitions make clear, that during power training and strength training force is exerted, but the difference between power training vs strength training is the time component.

Learn the nine baseball position numbers and the skills, body types and attributes of players that play each of them.

Featuring BYoung Biomechanics, Qualisys delivers the essential tools needed to capture and analyze a baseball pitch in 3D. With our Baseball PAF module, athletes receive reports displaying biomechanical components as coaches deliver recommendations to improve performance and prevent injury.

The video shows how baseball and Central American culture has been intertwined throughout both of their histories. The video provides an overview of the development of Central American baseball and how that has evolved to be reflected in the current game.

"The game to us is a gift from the creator, it's a medicine game to our people." The BC Lions sat down with Aiden Baker, William Nahanee, Dr. Chief Robert Joseph & The Treadwell family to discuss the importance of sport in Indigenous communities. Whether it was for re-building the feeling of community and family after it was stolen throughout the residential school years, or healing from multi-generational trauma, sport as an outlet has been important in Indigenous communities across Canada for generations. BC Lions are proud to take part in these important conversations to honour our Indigenous brothers and sisters and do our part for real Truth and Reconciliation.

Bat speed is the foundation of player development for hitters. Understanding what bat speed is, how it is measured and its relation to exit velocity will help improve yours.

The video focusses on mental health wellness and self-care. It addresses mental health concerns identified in discussions with community members, ranging from mental illness and addiction to stigma in seeking treatment and care.

Starters, short relievers and long relievers: what skills and traits do they need to fit neatly into each category? What should a coach look for, and how can a player better understand his role as a pitcher in this crazy game of baseball? Answers in this video.

Dr. Andrew Huberman discusses the benefits of supplementing with omega-3 fatty acids, creatine, and rhodiola rosea for enhancing mood, physical performance, and recovery.

Three pitch efficiency in baseball: what is it, and why is it so important for pitchers?