Grains are a staple food in households around the world. They have …
Grains are a staple food in households around the world.
They have three parts: the bran (the nutritious outer layer), the germ (the seed’s nutrient-rich embryo) and the endosperm (the germ’s food supply, which is high in starchy carbs).
Whole grains are simply grains that have all three parts intact. They’re typically high in iron, magnesium, manganese, phosphorus, selenium, B vitamins and dietary fiber.
Interestingly, choosing whole grains over refined grains has been linked to lower risks of heart disease, type 2 diabetes, cancer and more.
If your kitchen is filled with the delicious aroma of homemade chicken …
If your kitchen is filled with the delicious aroma of homemade chicken noodle soup, thin soup is a good thing. But if you're making a heartier soup, chances are you had something a little thicker and creamier in mind. Sometimes, getting your soup to be just the right consistency can be tricky but we've got 3 ways to easily thicken any soup to the right consistency.
Beans and legumes are the fruits or seeds of a family of …
Beans and legumes are the fruits or seeds of a family of plants called Fabaceae.
They’re great sources of fiber and vegetarian protein. You can incorporate beans into soups, tacos, salads, and other recipes.
Beans and legumes have several health benefits. Eating more of them may help reduce cholesterol, decrease blood sugar levels, and increase healthy gut bacteria (1Trusted Source, 2Trusted Source, 3Trusted Source).
Here are nine of the healthiest beans and legumes you can eat — and why they’re good for you.
Learn how to eat a variety of healthy foods, be mindful of …
Learn how to eat a variety of healthy foods, be mindful of your eating habits, and limit highly processed foods. Explore Canada's food guide, dietary guidelines, and recipes from the kitchen.
Ideas for integrating food into the classroom from guest blogger Sarah Anderson. …
Ideas for integrating food into the classroom from guest blogger Sarah Anderson. *Making personal placemats *Narrative Writing *Research Paper *Mapping Foods *Podcasts
Based in Moose Jaw, The Wandering Market delivers products weekly from over …
Based in Moose Jaw, The Wandering Market delivers products weekly from over 180 Saskatchewan producers to doorsteps across the province. This mobile approach to shopping local is a convenient way to get the freshest, best-tasting ingredients grown in our province. Discover what Saskatchewan has to offer and let us know what your favorite Saskatchewan-made products are.
A food handling, sanitation and work safety course designed for food service …
A food handling, sanitation and work safety course designed for food service establishment operators and front line food service workers such as cooks, servers, bussers, dishwashers, and deli workers. The course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing.
Many people enjoy eating leftovers from holiday festivities, family gatherings or from …
Many people enjoy eating leftovers from holiday festivities, family gatherings or from dining out. However, leftovers need to be properly handled. Here are some basic food safety tips to help keep leftovers safe.
Learn how to make maple syrup candy in this super easy recipe. …
Learn how to make maple syrup candy in this super easy recipe. You only need ONE ingredient; real, authentic maple syrup. This recipe will not work with table syrup. It HAS to be real maple syrup.
3 pastry doughs to rule them all! So basically there are three …
3 pastry doughs to rule them all! So basically there are three basic pastry recipes everyone should know: pâte brisée, pâte sucree, pâte sablée and in my pastry series I will cover everything you need to know about them: recipes, dough making techniques, rolling dough, lining pie rings and baking tips
In this episode I'm covering techniques for rolling pastry, a super easy …
In this episode I'm covering techniques for rolling pastry, a super easy way to do this with parchment and I also cover baking tips and tricks, like blind baking
Food-safety training is provided by the Saskatchewan Health Authority to educate food …
Food-safety training is provided by the Saskatchewan Health Authority to educate food handlers on the dangers associated with food service and methods they can use to lower the risks of food-borne illness. Our classes are intended for front-line foodservice workers like cooks, servers, kitchen helpers, and dishwashers. During the course, we cover foodborne illness, receiving and storing food, preparing and serving food, cleaning and sanitizing.
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