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Teach Resiliency
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Wealth of resources on:​

Healthy Spaces​

Promoting Belonging​

Building Resilience​

Mental Health Literacy​

Promising Practices

Subject:
Education
Material Type:
Activity/Lab
Date Added:
01/06/2021
Teacher Wellness Collection from Edutopia
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"Hitting a wall? Explore self-care strategies to battle teacher burnout, and rediscover your inner superhero to bring excitement and creativity back into your classroom."

Subject:
Education
Material Type:
Primary Source
Author:
Edutopia
Date Added:
01/14/2020
The Truth About Mental Health
Conditional Remix & Share Permitted
CC BY-NC-SA
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This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

Subject:
Education
Health Science
Science
Material Type:
Primary Source
Date Added:
01/16/2020
Turbulence Training - YouTube
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"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Craig Ballentyne
Date Added:
03/12/2020
Two Minute Breathing Bubble
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Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!

The video prompts the users when to breath in, hold, and when to breath out.

Calming and relaxing. Use this to refocus.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Calm
Relaxing white noise & pregnancy affirmations
Date Added:
01/15/2020
The Ultimate 'Deskercise' Routine
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Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office/classroom/working at home spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Included are exercises for your arms, upper body, legs, head and shoulders.

Subject:
Health & Fitness
Material Type:
Activity/Lab
Author:
The Healthline Editorial Team
Date Added:
05/07/2021
The Value of Educator Self-care
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Join Learning for Justice for a webinar on the importance of educators practicing self-care. Featuring middle school literacy coach Geneviéve DeBose and school social worker Shoshana Brown, this webinar will help educators understand the science and psychology of self-care, including how educator self-care affects students. You will learn a variety of practices and tools, and you will be able to identify practices that work best for you so that you can thrive and really show up every day in your school community.

Subject:
Education
Material Type:
Activity/Lab
Primary Source
Author:
Learning for Justice
Date Added:
06/13/2022
Webinar & Resources - Ricky Robertson: Supporting Educator Resilience During Shelter in Place
Conditional Remix & Share Permitted
CC BY-NC
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The COVID-19 pandemic has disrupted schools across the nation and contributed to a general sense of uncertainty and anxiety. Join Ricky Robertson as he discusses ways to care for our well-being and support others through this challenging time.

Subject:
Education
Material Type:
Activity/Lab
Primary Source
Date Added:
04/21/2020
Yoga Journal YouTube Channel
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Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.

"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Date Added:
03/12/2020