Find services for a variety of services IN YOUR AREA.
You can: call, text or web chat.

You deserve to be heard.
We’re here to listen.
A safe space to talk, 24 hours a day, every day of the year.
Call or text.

The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults (age 18 and over). They provide a wide range of community-based services for people who are having significant problems related to their mental health and well-being. All services are provided free of charge.

Services included:
- Intake Program
- Community Outreach and Support Team
- Adult Community Program
- Individual Counseling
- Dialectical Behavior Therapy
- The Wellbeing Course
- Alternatives to Violence
- Psychology Assessment
- Community Recovery Services
- Adult Psychiatry

Video on fighting anxiety and fear

What if there was a way to systematically fight every single fear you have?

Angela has worked in public relations for over a decade, gaining invaluable experience and contacts throughout the industry. In the last ten years, Angela has represented some of the biggest international celebrities and brands. At 28 she saw an opportunity to create a new-school PR agency that was obsessed and addicted to results. Angela began Australian based Flourish PR in February 2010 and the business has grown from a home office into a busy dynamic agency.

Angela runs a dedicated team of publicists and creatives who are new school thinkers in the world of PR.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Many people can have a poor body image, seeing their general physical appearance in a negative light (e.g., “I hate my body”). However, the term Body Dysmorphic Disorder, or BDD, is used to describe a particular more specific type of body image problem. BDD is marked by an intense preoccupation with a perceived flaw in one’s physical appearance. Individuals with BDD often spend significant periods of time worrying about and evaluating a particular aspect of their appearance. Large amounts of time may be spent checking their appearance in the mirror, comparing their appearance with others, and engaging in behaviours designed to try to hide or conceal the area of concern.

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, we provide services and supports to more than 1.3 million Canadians through the combined efforts of more than 11,000 volunteers and staff across Canada in over 330 communities.
As the nationwide leader and champion for mental health, CMHA facilitates access to the resources people require to maintain and improve mental health and community integration, build resilience, and support recovery from mental illness.
CMHA branches across Canada provide a wide range of innovative services and supports to people who are experiencing mental illness and their families. These services are tailored to the needs and resources of the communities where they are based. One of the core goals of these services is to help people with mental illness develop the personal tools to lead meaningful and productive lives.

Research. Dissemination. Advocacy. Community.

"The Digital Connections Hub presents evidence-based child welfare research and resources related to COVID-19 and other potential health crises. It facilitates easy access to resources for children and youth, service providers, families and caregivers, governments, and the general public who share a concern for children in care and the wellbeing of children and youth in general."

A way to help yourself feel more positive and connected.
A way to reach out and support someone you’re worried about.

Safety Planning
Practicing Gratitude
Suicide Prevention Information
Conversation Starters on Suicide
Resources

*available in Google Play & Apple Store

Worry and Rumination

While worrying and feeling nervous is something that all human beings experience, as with many things in life, too much of something may not be good for you. Normal anxiety can become a problem when it is excessive, feels uncontrollable, is experienced as intrusive in your life, is persistent (seeming to always be around), and causes you significant distress, or impairs your ability to go about your day-to-day life. This is when normal anxiety becomes generalised anxiety disorder.
One of the important features of generalised anxiety is that the worry and anxiety is spread across a number of different areas such as health, work, interpersonal relationships, finances, and so on. This makes it different from other anxiety problems, such as social anxiety or phobias, where nervousness and worrying are more specific to particular situations.

**Site includes workbook, worksheets and information sheets for download.

Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages). Toll-free: 1-855-242-3310.

Phone and chat counselling is available in English and French. On request, phone counselling is also available in:
Cree
Ojibway
Inuktitut

I Am Stronger is an initiative designed to stop the activities of bullying and cyber-bullying. This is done through awareness and education around cyber safety, the effects of bullying, and supporting youth-led initiatives.

I Am Stronger believes that the answers to solving the issues of bullying and cyber-bullying lie in the hearts and minds of those who experience it on a daily basis - the youth of today.

The Ministry of Education has partnered up with I Am Stronger to provide small grants of up to $1000 for youth-led initiatives to adress bullying and cyber-bullying within the province of Saskatchewan. The goal is to empower youth to take their ideas and turn them into positive action that can influence social change in schools, communities and online. The grant provides youth the opportunity to collaborate with others to find solutions to stop bullying, and then turn their ideas into action while inspiring others to do the same. We believe that together we can all make a difference.

This website is a helpline for kids. It includes:
-Getting help via call, text, live chat and from resources
- Info on the following:
-Emotional well being
-Bullying and abuse
-School and work
-Sex and relationships
-Friends and family
-Identity
-Physical Health
-Tools and games

"The Ministry of Education is working to help ensure all children and youth in Saskatchewan know how to access  Kids Help Phone (KHP) for support. KHP’s e-mental health services and resources are free to access, 24/7, for people across Canada including kids, teens and adults. KHP supports students with any issue on their mind, big or small. Attached are  one-page posters so that all youth in Saskatchewan know that KHP is there for them whenever their feelings need a place to go and when they need someone to call or text. The posters have been designed to target all youth, with some of the posters focused on targeting specific youth (e.g., Indigenous youth). The posters also feature QR codes for quick access to KHP’s website."

As a comedian and performer, Jordan Raskopolous does not suffer from stage fright, but away from the lights it’s a different story. In this compelling and funny talk, she shares her insights into what it is like to live with high functioning anxiety and how people like her can be perceived - to be both shy and loud at the same time. A talk many will relate to and one that offers strategies for dealing with it.

Jordan Raskopoulos is a comedian, musician and digital content creator. She is best known as the lead singer of The Axis of Awesome, a world renowned musical comedy group and YouTube Juggernaut. She is the creative director of Press Start Productions. Press Start is currently producing Insert Coin, an ongoing web series about video games. Jordan is also host of This is About, a narrative non-fiction podcast on ABC RN. In 2016 she came out as transgender in a viral video called ‘What’s Happened to Jordan’s Beard’. Since then Jordan has become an inspiration to young LGBTQIA+ people by living her genuine life, openly and publicly and using her platform and profile to promote awareness and understanding to a broad audience through humour.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Mobile Crisis Services, Inc. is a non-profit community-based organization that has been providing crisis intervention services to Regina and province of Saskatchewan since 1974. The overall purpose of the agency is to provide integrated and comprehensive social and health crisis intervention services.
Mobile Crisis Services is governed by a volunteer board of directors. These volunteers contribute a significant amount of time to assist in the direction of programs and services for youth, individuals, families and seniors.
Services are provided on a 24-hour, seven day a week basis, in order to assure accessibility regardless of the time of day. The agency was formulated on the philosophy of “where services should be provided, they will be provided.” The agency represents an innovative approach to crisis intervention and is an integral part of the health and social service delivery systems. Mobile Crisis Services is committed to community health and the development of supportive communities.
The demand for crisis intervention services remains high with the agency responding to 23,286 calls during the 2014-15 fiscal year. Mobile Crisis Services receives funding from 7 different strategic partners.

More Than My Diagnosis is part of the Otsuka Patient Education Network (OPEN), a series of online resources for a broad community of people living with health issues. This includes individuals diagnosed with a mental health condition and caregivers for individuals who have or have had a mental health condition.
OPEN is sponsored by Otsuka America Pharmaceutical, Inc. The information provided by OPEN and the More Than My Diagnosis website is intended for educational benefit only, and does not represent scientific fact or medical advice. Speak with a health care professional about your or your loved one's symptoms and illnesses to determine diagnosis and appropriate treatment options.
Every individual’s health experience can be different. On this website, participants have shared their personal experiences. Individual experiences may vary

Panic

Many people experience some mild sensations when they feel anxious about something, but a panic attack is much more intense than usual. A panic attack can be very frightening and you may feel a strong desire to escape the situation or to seek emergency assistance.
Panic disorder is used to describe the condition where panic attacks seem to happen unexpectedly rather than always in predictable situations. Importantly, someone with panic disorder has a persistent fear of having another attack or worries about the consequences of the attack. Many people change their behaviour to try to prevent panic attacks. Some people are affected so much that they try to avoid any place where it might be difficult to get help or to escape from. When this avoidance is severe it is called agoraphobia.

**Site includes worksheets, workbook and information sheets available for download.

Perfectionism is not necessarily about being ‘perfect’. Ask yourself this question… Is it ever really possible to be 100% ‘perfect’? So, if it’s not about being ‘perfect’, then what do we mean when talk about perfectionism?
Although there’s no perfect definition, we understand perfectionism to involve three things: Firstly, the relentless striving for extremely high standards for yourself and/or others that are personally demanding. Secondly, judging your self-worth based largely on your ability to strive for and achieve such unrelenting standards. Thirdly, experiencing negative consequences of setting such demanding standards, yet continuing to go for them despite the huge cost to you.

**Site includes workbook and information sheets available for download.

Call HealthLine at 811 for professional health advice or mental health support.
Open 24/7
Confidential
Free
Translation in over 100 languages
What is HealthLine 811?
HealthLine is a confidential, 24-hour health information and support telephone line. It is staffed by experienced and specially trained Client Navigators, Registered Nurses, Registered Psychiatric Nurses, and Social Workers.
HealthLine is free. Services are offered in English, with translation available in over 100 languages.
If you are having technical issues with accessing HealthLine by dialling 811, you can call 1-877-800-0002 to be connected with HealthLine.
Deaf and hard of hearing residents can access HealthLine by using the SaskTel Relay Operator service at
1-800-855-1155.
How does HealthLine work?
When you call 811, a licensed healthcare professional will give you options and information to help you with health-related questions or concerns. You will be able to discuss your concerns in a safe, caring, and confidential manner.
A registered nurse will assess your symptoms and help you decide whether to treat your own symptoms, go to a clinic, see your primary health care provider, or access emergency medical care, if necessary.
HealthLine also provides mental health and addictions support. HealthLine’s registered Psychiatric Nurses and Social workers can offer advice to help you manage your situation, or give you information about resources in your community.