"Free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world."
DAREBEE is an online resource focused on fitness and wellness. It offers a wide range of free workout programs, challenges, and resources designed for different fitness levels and goals.
These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!
Healthline is a great A-to-Z resource for various physical and mental health issues, emphasizing expert content with genuine caring. And you don't need to be under the weather to benefit from this website.
In addition to providing timely, modern health advice, Healthline is a beautifully presented and information-packed resource for your overall health and wellness. At Healthline, you'll find nutritious recipes, workout ideas, fitness and eating tips, and the latest in health news.
The Body Coach TV YouTube channel offers lots of 5-10 mins quick workouts.
Give these YouTube workouts for young kids a try!
These YouTube videos offer lots of movement activities for kids.
This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids
You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"