Move Your Body! Children should continue to get the 60 minutes of recommended exercise daily. This can include family walks, playing in the backyard, or a number of videos and supports we have available including guided yoga and other fitness sites such as Fitness Blender. Don't forget to take care of your mind too. We have plenty of resources available for breathing exercises and mindfulness as well.
If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen. Select “Education Level” to narrow your results to a specific education level. (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)
Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.
This Just Dance Video Channel offers lots of dance videos to get kids moving.
This site offers the opportunity for students to Code a Dance Party to share with their friends. Use coding and music to be creative. Included are dance party activities, teacher resources, and an unplugged dance party activity where no computers are needed and student can learn coding concepts to choreograph a dance party. together. Look for lots of videos and resources for inspiration.
Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road. Have a KIDZ BOP Dance Party in your living room to get the wiggles out! KIDZ BOP Dance Along videos are the best way to incorporate music + movement into your daily routine.
"A collection of fun, easy to follow, dance workout videos. If you have 5 - 10 minutes in your day, try putting these routines into your daily schedule. You will have a blast, break a sweat, and feel great the rest of the day. Don't be shy...try it!"
These brain breaks are great for older kids (and adults) too! There is a video called Basic Dance Moves you should try first. Enjoy.
"The Move to Learn Team is EXCITED to debut a redesigned website and a new collection of FREE classroom videos to help teenage students shake out the energy and regain focus! "
This site is great because there are videos targeted toward teenagers and most break breaks are for younger kids.
There are also collections for Prek-K, K-3 and 4-6.
This playlist has brain breaks for prek-grade 12!
These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!
There are a series of videos for movement, brain breaks, yoga, and energizing breaks with younger kids!
There are videos for:
Movement & Yoga
Mindfulness
Relaxation
Energy
Brain Breaks
Dancing
Get some fun movement in with some videos from GoNoodle.
Check out these great video/curricular resources for Grade 4. The ROVER videos all indicate the curriculum outcomes that they address.
ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.
This site also offers all of the curriculum documents for all grade levels.
If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.
Check out these great video/curricular resources for Grade 5. The ROVER videos all indicate the curriculum outcomes that they address.
ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.
This site also offers all of the curriculum documents for all grade levels.
If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.
"Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety! Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most."
Any video with a plus symbol in an orange/yellow circle requires a subscription but all others are free to access. You can use the filters at the top of the page to filter your search.
Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.
"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."
These YouTube videos offer lots of movement activities for kids.
"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."
The Body Coach TV YouTube channel offers lots of 5-10 mins quick workouts.
This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.
"Free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world."
This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids
Check out these great video/curricular resources for Grade 6. The ROVER videos all indicate the curriculum outcomes that they address.
ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.
This site also offers all of the curriculum documents for all grade levels.
If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.