"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

"This month we're encouraging you to get active, get outdoors and take care of your body! Let's reap the benefits of getting our bodies moving and breathing more deeply as a result of exercising, laughing and even singing! We don't all need to run marathons - there are simple things we can all do to take care of our bodies - for example unplugging from technology, getting outside and - importantly - making sure we get enough sleep!"

Students learn more about how muscles work and how biomedical engineers can help keep the muscular system healthy. Following the engineering design process, they create their own biomedical device to aid in the recovery of a strained bicep. They discover the importance of rest to muscle recovery and that muscles (just like engineers!) work together to achieve a common goal.

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

In this activity, students learn about their heart rate and different ways it can be measured. Students construct a simple measurement device using clay and a toothpick, and then use this device to measure their heart rate under different circumstances (i.e., sitting, standing and jumping). Students make predictions and record data on a worksheet.

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

There are a series of videos for movement, brain breaks, yoga, and energizing breaks with younger kids!

There are videos for:
Movement & Yoga
Mindfulness
Relaxation
Energy
Brain Breaks
Dancing

DAREBEE is an online resource focused on fitness and wellness. It offers a wide range of free workout programs, challenges, and resources designed for different fitness levels and goals.

"Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety! Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most."

Any video with a plus symbol in an orange/yellow circle requires a subscription but all others are free to access. You can use the filters at the top of the page to filter your search.

The Healthy Kids Quest is a flexible program designed for grade 1 to 3 classes across the country. The program includes activity sheets and instructions on six themes, which have been split into sections to facilitate download.

Healthy Kids Quest introduction Includes an overview of the Healthy Kids Quest for teachers and group leaders, and the introduction documents to be sent home to parents/guardians

Program Kick-Off: Being Healthy Includes activities to help students understand how eating nutritious food and being physically active contribute to being healthy.

Topics Covered:
Water
Fruits and Vegetables
Whole Grains
Healthy Snacks
A Balanced Lunch Box
Physical Activity

How many calories are in your favorite foods? How much exercise would you have to do to burn off these calories? What is the relationship between calories and weight? Explore these issues by choosing diet and exercise and keeping an eye on your weight.

This unit covers the broad spectrum of topics that make-up our very amazing human body. Students are introduced to the space environment and learn the major differences between the environment on Earth and that of outer space. The engineering challenges that arise because of these discrepancies are also discussed. Then, students dive into the different components that make up the human body: muscles, bones and joints, the digestive and circulatory systems, the nervous and endocrine systems, the urinary system, the respiratory system, and finally the immune system. Students learn about the different types of muscles in the human body and the effects of microgravity on muscles. Also, they learn about the skeleton, the number of and types of bones in the body, and how outer space affects astronauts' bones. In the lessons on the digestive, circulatory, nervous and endocrine systems, students learn how these vital system work and the challenges faced by astronauts whose systems are impacted by spaceflight. And lastly, advances in engineering technology are discussed through the lessons on the urinary, respiratory and immune systems while students learn how these systems work with all the other body components to help keep the human body healthy.

Get outdoors, take a walk, and spread spirit to your friends and neighbors with this social distancing activity.

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.

Check out the GoNoodle app too!

Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.