The Action for Happiness app is based on the themes and actions from our popular monthly calendars and aims to give users a couple of friendly "nudges" each day - firstly that day's action in the morning and secondly an inspiring message towards the end of the day.

The app is like having a little personal action coach in your pocket who:

Gives you friendly 'nudges' with an action idea each day
Sends you inspiring messages to give you a boost
Helps you connect & share ideas with like-minded people

Download the app from The Google Play Store or the Apple Store.

"This Jump Back July Calendar has daily actions for July 2020 to help us be more resilient in challenging times. Download as an image for sharing or a PDF for printing."

March 2020: Daily actions to help you be more mindful and live in the moment.

"Covid is restricting our lives, but we can find new ways to keep making progress. Trying out new things can actually boost our well-being. When we open up to new ideas, it helps us stay curious and engaged. It can also bring a sense of accomplishment and help to boost our self-confidence and resilience. There are so many ways to learn new things and this month we're encouraging everyone to find new and creative ways to overcome our frustrating situations."

"Life is far from perfect, but there are lots of reasons for optimism. Setting positive goals for the future gives our lives a sense of direction and purpose. And although we face many challenges there are also lots of reasons to stay hopeful. By consciously choosing our priorities we can overcome issues, make progress and focus on what really matters."

"Self-care isn't selfish, it's essential. No-one's perfect. But so often we compare our insides to other people's outsides. This month we're encouraging everyone to be kinder to themselves (as well as others), especially when things go wrong. Self-care increases our resilience and helps us get more out of life. It also helps us accept others as they are too."

Look at the happiness calendar for short and meaningful ways to improve your life and the life of others around you!
Be happy!

Ce site offre le calendrier en français aussi! Il s'agit de trouver la section de "download and print" et vous pouvez l'imprimer en français!

A monthly calendar focused on happiness from Greater Good at Berkeley. If you click each day, the resources you may need are linked to it and it will take you to them.

"This month's theme is all about finding the joy in life, even when things are difficult. Research has shown that experiencing positive emotions in a 3-to-1 ratio with negative ones leads to a tipping point beyond which we naturally become more resilient to adversity. So let's train our brains to find the joy. You can learn more about the science behind this at our events this month too (details below the calendar)."

"This month, we're encouraging you to try something new! Learning something new or getting involved in an activity that really absorbs and interests us is great for our wellbeing. Keeping our brains active is not only good for us physically but it can help you feel you are flourishing as you see yourself make progress with a new skill, or just make you smile as you make a mess and decide to start again. :) Being playful and trying new things is important, as is remembering that it's OK not to get it right first time - change "I can't do it", into "I can't do it...yet!" This month's calendar is full of ideas to help you decide what to try next."

"Especially when things are feeling a bit tough, it can help to set some goals. Making goals achievable and ensuring that you have a few short term as well as longer term, more ambitious goals helps us feel we're making progress. It doesn't matter if your goal for the day is something really small, the important thing is to give yourself the opportunity to feel like you've achieved something and to celebrate that! This month's calendar is full of ideas to help you think about how you can put this into practice."

You can get daily notifications and reminders for the happiness calendar right to your phone! Search "action for happiness" in the Apple and Google Play store to add the app to your phone or device!