This short video (4 mins) outlines the 6 signs of stress that you shouldn't ignore. It explains each one in detail and what it might look like.

First Nations communities with addiction challenges have access to two programs funded by the Government of Canada. These programs are the National Native Alcohol and Drug Abuse Program (NNADAP) and the National Youth Solvent Abuse Program (NYSAP).
For information on NNADAP and NYSAP treatment programs, contact a treatment centre near you. You can also contact your local regional office at the number provided below.
For information on NNADAP community-based prevention programs, contact your community nursing station, health centre, band council or local regional office.

Jack.org is a Canadian charity committed to providing mental health supports and resources. The website includes opportunities for guest speakers (both virtual and in-person) and a wide range of resources, including specific Indigenous mental health resources. There are also several resource hubs designed for youth. This website can be used to support curriculums that include mental health topics.

The following resources are on line courses and professional development to help further knowledge in counselling.

Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.