Try these tips to improve the spin and carry on your fastball.
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My name is Jared Gaynor and I’ve spent the last 5 years as a pitching coach for the Minnesota Twins.

Learn to make a simple roux, the classic base for gravies and sauces.

MyMoneyCoach: This website presents excellent information for students to learn about various types of debt:
- Student Loan Budgeting and Money Management - Practical Tips for Post-Secondary Students: Money Management Strategies -- * Develop a workable budget that also gives you a little money for fun… yes, fun! * If you are using student loans or have enough money saved to get you through, set it all aside in a separate savings account.
- Tips for Paying Off Credit Card Debt: Here are some practical ways you can quickly tackle your credit card debt and take your first real steps toward getting out of debt: * Put your credit cards away until you have completely paid off the outstanding balances.
- Create a Budget to Get Out of Bad Debt - Shed Your Debt Weight: Did you make any resolutions this year? Many people plan to shed the extra pounds that are dragging them down – but does that include weight from your bad debt? It’s amazing how heavy a maxed out credit card can feel!
- How to Get Out of Debt and Keep it that Way: Debt solutions and strategies to get out of debt can vary for everyone, however, the sooner someone is able to deal with their debt, the more options they generally have available to them.

Ever wanted to know how to professionally perform a hair and scalp analysis
This video is a quick tutorial on how to check clients scalp and hair before performing a hair service.

"Have you been thinking SLCs sounded like a good idea but you were afraid of screwing them up? OR have you been doing them for years but never really felt like you were doing them “right”? This article by veteran teacher Kelly Williams has you covered."

How to : plan and prepare, schedule, decide a structure, decide roles and what to share. This resource includes a sample parent letter.

Step away from the wax! Eyebrow expert Maribeth Madron shows you how to shape your eyebrows at home. Watch the step-by-step now.

This in-depth video goes over how to create the perfect shape for your nail enhancements. Everything you need to know from where to cut and trim and how to file for sharp lines. We'll go over almond, ballerina, tapered square and stiletto. Create the perfect shape with this helpful video!

Sitting in the same desk chair for hours is a recipe for sore muscles. Take a few moments each workday to relieve your body’s tension with this video’s fast desk stretches.

So you want to string up a clothesline six feet long, but all you've got is four feet of rope and three feet of shoelace? No problem.

Step 1: Form bend
Fold one end of the thicker rope back on itself to form a bend (or "bight") that looks like an "U" shaped, tipped on its left side.

Step 2: Slip thin rope through bight
Slip one end of the thinner rope through the bight from behind.

Step 3: Wrap thin rope around arms
Now wrap the end of the thinner rope around both arms of the bight, crossing over the short arm first (and staying below the trailing end of thin rope).

Step 4: Pass thin rope
Bringing the end of the thinner rope around to the front, pass it between itself and the short arm.

Step 5: Tighten knot
Tighten the knot by pulling both ends of the thinner rope.

This video will show you how to use a multimeter to measure voltage, current, resistance, and continuity. This is a beginner's guide aimed at students and electronics hobbyists who need to make basic measurements using an entry-level multimeter.

In this video, Ms. Malam describes how to use an ammeter in Physical Science 8.

Learn how to use the effleurage massage technique to help rejuvenate your clients after a manicure.

Group HES hose and fittings specialist, Stephen Bayliss, guides you through thread identification on Hydraulic Hose fittings.

Removing rounded off nuts and bolts can be difficult and in some cases the nut or bolt could be seized making removal very difficult. If a bolt is seized and is very tight the best option is to reach for the welder, if you have one as the heat generated can help to loosen the bolt making it much easier to remove. Some techniques in this video will work in some situations but not in others. I have covered grip tite sockets, tools with serrated teeth such as mole grips, water pump pliers and Stillsons ;Filing a flat on the bolt, using a hammer and chisel and also welding a nut to the bolt. For difficult to remove bolts the best two methods are the hammer and chisel and welding a nut on the bolt.

Survival SERE instructor Jessie Krebs shows how to tie a Canadian Jam knot, aka an Arbor knot. Very useful in survival scenarios.

Podcast scripts keep your episodes organized and engaging—
here are some templates and tips to write them like a pro.

"Human rights stories are all around us. We explore contemporary and historic human rights stories, from Canada and around the world."

This resource from The Canadian Museum for Human Rights explores numerous stories about Indigenous Perspectives (treaty education, witness blanket, UN Rights of Indigenous, Mincome, reconciliation, veterans, etc. ), Social Justice (BLM, misogyny, racism, genocide, antisemitism, Holodomor, refugees, etc.)

Each story contains information, artifacts, images, and questions to guide your thinking. It also links to related stories for further exploration.

This site allows you to quickly and easily purchase hunting, angling and trapping licences, review your previous licence purchases, apply for the Big Game Draw, review your Big Game Draw applications and pool status, and to view or update your account information.