The COVID-19 pandemic has disrupted schools across the nation and contributed to a general sense of uncertainty and anxiety. Join Ricky Robertson as he discusses ways to care for our well-being and support others through this challenging time.

Have you been trying to get something done all day? Can't seem to manage to?

This little tool helps you understand the exact reason behind your procrastination, and helps you fix it right away.

If we challenge ourselves to do things we might not be sure about succeeding in, we grow and develop as a person. We gain inner power when we challenge ourselves to do the things we don’t know how to do. If we never try riding a bike, we miss out on how fun riding a bike can be. The resource also includes a web on stepping out of your comfort zone.

Explore self-care for teachers, and find 20 ideas for teaching self-care in your classroom as well.

Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.

"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."

A collection of short 5 to 33 minute videos for yoga for anxiety relief.
You've got this!

A 28 minute video for practicing yoga for depression from The Distance Learning Centre.

This website includes various information on the following:
-Multiple illnesses (addiction, bulimia, personality disorders and many more)
-Wellness (positivity, self care, skill building and transitions)
-Tools
-Blogs
-Interviews and more

Life can be stressful. Over two thirds of people report that their day-to-day stress is unmanageable. But the good news? Stress itself isn't always a negative thing! We can actually use stress to motivate us when tackling our daily challenges. But because it's hard to think clearly about managing stress when life gets tough, thinkFull exists. By providing tools and techniques, thinkFull helps you understand your stress and work towards a healthier life through personalized tips and suggestions. thinkFull will help you take control of how you deal with the stress in your life.

How we became thinkFull
TELUS, a Canadian Telecom provider, is committed to giving back to the community. A year ago it launched its first ever Social Enterprise competition to encourage entrepreneurial and community spirit amongst its team members. We were chosen to be part in this initiative and our passion is to drive change in the area of mental wellbeing.

Each of us at thinkFull has a personal story to share about difficult circumstances, life transitions, and the stress that accompanies it. As our reliance on smartphones grows, we believe that we can harness their utility to help others manage stress more effectively. In collaboration with a number of volunteers and supporters like Dr. Stan Kutcher, CMHA BC, Here to Help BC, mindyourmind, MJB Technologies and Kelty Resource Centre, we have been able to make this app available to you.