Find services for a variety of services IN YOUR AREA.
You can: call, text or web chat.

You deserve to be heard.
We’re here to listen.
A safe space to talk, 24 hours a day, every day of the year.
Call or text.

A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.

Available for iPhone/iPad in the apple store:
https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

Available for android in google play store:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

Online peer support.

This is an excellent resource for teachers, parents, and adult learners. Students should contact their school counselor for support, if possible.

A young man's passive attitude towards mental health and suicide is changed when he wakes up one morning with a mysterious backpack attached to his body... All of the money this short film makes will be donated to the American Foundation for Suicide Prevention. Donate here: https://afsp.donordrive.com

A way to help yourself feel more positive and connected.
A way to reach out and support someone you’re worried about.

Safety Planning
Practicing Gratitude
Suicide Prevention Information
Conversation Starters on Suicide
Resources

*available in Google Play & Apple Store

Immediate mental health counselling and crisis intervention for all Indigenous peoples across Canada (available in some Indigenous languages). Toll-free: 1-855-242-3310.

Phone and chat counselling is available in English and French. On request, phone counselling is also available in:
Cree
Ojibway
Inuktitut

Jack.org is a Canadian charity committed to providing mental health supports and resources. The website includes opportunities for guest speakers (both virtual and in-person) and a wide range of resources, including specific Indigenous mental health resources. There are also several resource hubs designed for youth. This website can be used to support curriculums that include mental health topics.

This website is a helpline for kids. It includes:
-Getting help via call, text, live chat and from resources
- Info on the following:
-Emotional well being
-Bullying and abuse
-School and work
-Sex and relationships
-Friends and family
-Identity
-Physical Health
-Tools and games

"The Ministry of Education is working to help ensure all children and youth in Saskatchewan know how to access  Kids Help Phone (KHP) for support. KHP’s e-mental health services and resources are free to access, 24/7, for people across Canada including kids, teens and adults. KHP supports students with any issue on their mind, big or small. Attached are  one-page posters so that all youth in Saskatchewan know that KHP is there for them whenever their feelings need a place to go and when they need someone to call or text. The posters have been designed to target all youth, with some of the posters focused on targeting specific youth (e.g., Indigenous youth). The posters also feature QR codes for quick access to KHP’s website."

Mobile Crisis Services, Inc. is a non-profit community-based organization that has been providing crisis intervention services to Regina and province of Saskatchewan since 1974. The overall purpose of the agency is to provide integrated and comprehensive social and health crisis intervention services.
Mobile Crisis Services is governed by a volunteer board of directors. These volunteers contribute a significant amount of time to assist in the direction of programs and services for youth, individuals, families and seniors.
Services are provided on a 24-hour, seven day a week basis, in order to assure accessibility regardless of the time of day. The agency was formulated on the philosophy of “where services should be provided, they will be provided.” The agency represents an innovative approach to crisis intervention and is an integral part of the health and social service delivery systems. Mobile Crisis Services is committed to community health and the development of supportive communities.
The demand for crisis intervention services remains high with the agency responding to 23,286 calls during the 2014-15 fiscal year. Mobile Crisis Services receives funding from 7 different strategic partners.

*interpreting
*preschool
*teacher's resources - including lessons K-12, learning/teaching strategies, classroom environment, social skills, signed story videos
*vocational info
*sign support
*events