"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Calm Kids plants seeds of mindfulness for a life balance, confidence, and calm. This site offers videos that introduce students of all ages to the concepts of using meditation, mindfulness and breathing exercises to improve concentration and their sense of calm.

TOP PICKS | 30 TOOLS
Emotional Intelligence Apps and Games
It can be tough for students of any age to understand what they're feeling and to channel those feelings in ways that help them be better people and better learners. The key for these kids is emotional intelligence: knowing what emotions are, how they work, and how to use them and manage them for social interaction and learning. Students also need the capacity to recognize other people's emotions, to discriminate among the different feelings, and to label them appropriately. This collection of top-notch apps and games will help students with everything from anger management to emotion identification to meditation.

These websites/apps for cultivating compassion are completely free! Teaching ToleranceThe WondermentThe Compassion Project Learn Storm SDG's in ActionCharacter Playbook Story Corps Sit with Us The Harry Potter Alliance Liyla and the Shadows of War 

Mindfulness is a form of brain training. It is training our brain to pay attention to where we want it to be. It is training our brain to not wander or be stuck on one thought but to be able to train our brain to go where we want it to go … and ultimately, be able to stay there for a while. The goal of Mindfulness Meditation is simply to get our brain to pay attention to the present moment, and what is happening ‘right now.’ But we must also be able to do this without judging our thoughts, ourselves, or others.
This resource includes:
- How mindfulness works
- Instructions to do it

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. Enroll for free.
SKILLS YOU WILL GAIN
Gratitude
Happiness
Meditation
Savoring

"Hitting a wall? Explore self-care strategies to battle teacher burnout, and rediscover your inner superhero to bring excitement and creativity back into your classroom."

Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.

"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."

A 28 minute video for practicing yoga for depression from The Distance Learning Centre.