"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

"Free home workouts to everyone, no matter what their fitness levels. It's taken me a long time to grow it but it now has over 250+ free workouts and reaches millions of people all over the world."

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!

This resource is an editable PDF and Excel Spreadsheet for Grade 7 Physical Education. The resource will calculate grades as well as provide a snapshot summary for each outcome.

This TikTok videos share dozens of daily coaching and PE ideas that are:
😀 FUN
🏆 COMPETITIVE
🏃 ENGAGING
linktr.ee/justplaysports

This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.

The Body Coach TV YouTube channel offers lots of 5-10 mins quick workouts.

"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids

You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)

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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"