"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"
Before the Plate documentary is about the questions, the stories and the people behind where our food comes from and how it gets to our plate. We have developed a comprehensive, curriculum-linked Documentary Viewing Guide for Grades 9-12 students that meets learning outcomes in Science, Social Studies, Health, Careers, PAA and more! The teacher resource includes information about how to gain full viewing access to the Before the Plate documentary (pg. 3).
This is the 2019 updated version of the Canada Food Guide.
Eat Well Saskatchewan – Free Nutrition Services for Families, Educators and Policy Makers.
About food labels, requirements, buying food grown or prepared in Canada, report a concern and technical documents.
These fun workout videos include dances to Disney tunes and all other sorts of fun music.
Move. Get Fit. Have fun!
The #MyFoodChoice resource is an inquiry-based resource answering the overall question of "How can I make informed food choices?" This resources has videos, interactive student sheets, approved resources and more. It is aimed at grade 9-12 students in subjects such as science, food studies, English, agriculture, social studies, humanities to name a few.
Spatulatta is a cooking website designed to introduce children to the culinary arts. The website aims to teach children basic cooking skills using easy to follow recipes with simple ingredients. You can find recipes for every meal of the day, including breakfast, lunch, and dinner. And of course, there’s a section on children’s all-time favorite desserts and drinks.
The website gets recipes from different countries and cultures. The recipes for desserts and drinks make use of fruits and vegetables instead of artificial sugars to encourage healthier eating habits among kids. There’s also a variety of vegetarian recipes to help children overcome their fear of leafy greens. The Gerasole sisters (aged 9 to 11) demonstrate the recipes to provide assurance that kids can do them. Spatulatta is designed for children between the ages of eight to fourteen, but adults are always welcome to join.
Learning what affects/impacts our overall wellness
In this mini unit, students will develop the knowledge and understanding of factors that can affect their overall wellness. They will work in groups to become experts on a topic related to the outcomes (i.e. nutrition, physical activity, relationships, mental health, environment) and present their findings to the rest of class. They will need to make the connections between their topic and the elements of the wellness wheel, and come up with strategies to improve overall wellness/balance the wheel.