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Move Your Body

Move Your Body! Children should continue to get the 60 minutes of recommended exercise daily.  This can include family walks, playing in the backyard, or a number of videos and supports we have available including guided yoga and other fitness sites such as Fitness Blender.  Don't forget to take care of your mind too.  We have plenty of resources available for breathing exercises and mindfulness as well. 

If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen.  Select “Education Level” to narrow your results to a specific education level.  (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)

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Rover - Grade 1
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0.0 stars

Check out these great video/curricular resources for Grade 1. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/10/2020
Rover - Grade 2
Rating
0.0 stars

Check out these great video/curricular resources for Grade 2. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020
Rover - Grade 3
Rating
0.0 stars

Check out these great video/curricular resources for Grade 3. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020
Rover - Kindergarten
Rating
0.0 stars

Check out these great video/curricular resources for Kindergarten. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/10/2020
Scoilnet
Rating
0.0 stars

This website is excellent. It contains rich and diverse high-quality resources directed towards teachers and learners. Activities and guides can be self-paced/self-directed by the learner, or facilitated with adults. Material encourages critical thinking, and learning across subjects (ex: integrating learning new vocabulary into math activities).

Resources available across subjects, searchable by grade level, subject, and domain within each subject (ex: fractions within mathematics).

Materials for early childhood and grades K-12. Freely available.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Scoilnet
Date Added:
01/12/2021
Simply Soccer
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0.0 stars

This YouTube video offers indoor soccer training drills and quick feet drills soccer.

Take advantage of time spent indoors by honing your soccer skills! Simply soccer’s seven-minute YouTube video shows you how to work on some fancy footwork skills from the comfort of home.

Look for all of the other videos in the series.

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
You Tube
Simply Soccer
Date Added:
09/14/2020
Smiling Mind - Meditations for the whole family and classroom to enjoy
Rating
0.0 stars

Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

Subject:
Education
Material Type:
Activity/Lab
Author:
Smiling Mind
Date Added:
01/13/2020
Spark People Workouts
Rating
0.0 stars

"Spark People shares short videos for all different types of home workouts, no equipment required. There are several categories – Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Spark People
Date Added:
03/12/2020
Stress and Anxiety in the Body — Yoga Ed.
Rating
0.0 stars

"Physical signs of stress can include headaches, stiff joints, and sore stomachs. Due to our bodies’ own self-protective measures, we might not realize that we’re living with symptoms of stress for days, weeks, months, or years. To support you, Yoga Ed. has created this toolkit. In this toolkit, you will find body-based practices to manage stress and support your and your students’ physical and emotional wellbeing."

You will need to provide your email to download the kit.

Poses and exercises for:
*headaches
*tension
*tight shoulders
*back ache
*sore hands
*vertigo
*stomach ache
*jaw

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Yogaed
Date Added:
12/08/2020
Sworkit - Workouts for Kids
Rating
0.0 stars

This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Homework/Assignment
Author:
Sworkit
Date Added:
04/02/2020
Tinkergarten: Outdoor activities designed for kids ages 3 to 5 years old
Rating
0.0 stars

Tinkergarten offers play-based outdoor activities that suit a wide range of ages. These activities are purposefully designed to bring 3, 4, and 5 year olds together with their families to bond while developing problem solving and emotional skills, as well as learning how teamwork can be integral to group activities. Activities can be sorted by age, grade level, or by learning domain/content. Many of these activities align with the philosophy and beliefs in the Play and Exploration document, as well as the Essential Experiences documents from the Ministry. The activities themselves are not technology based, so instructions could be printed off and sent home for families with limited technology resources at home, while still allowing them to participate in supplemental learning with their child

Subject:
Health & Fitness
Outdoor Education
Material Type:
Activity/Lab
Homework/Assignment
Lesson
Author:
Tinkergarten
Date Added:
01/21/2022
Turbulence Training - YouTube
Rating
0.0 stars

"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Craig Ballentyne
Date Added:
03/12/2020
UNICEF Kid Power - Get Active. Save Lives.
Rating
0.0 stars

For every 10 activities that your class participates in, a high-density nutrition pack is sent out to a child in need. Such rich connections to Social Studies, Mental Wellness, and Physical Activity! And the teacher account is free and compatible with Clever as well.

How It Works:
1. Sign Up & Play Videos
Teachers, groups/clubs and parents sign up. Then, all kids have to do is watch (and interact with) our Kid Power Up videos in class or at home.
2. Unlock Global Impact
For every 10 videos you play, you unlock 1 Ready-to-use Therapeutic Food (RUTF) packet. We deliver this life-saving, vitamin-rich food to severely malnourished children around the world.
3. Earn Local Impact
YOU decide which local causes your coins benefit!

As you play videos, you also earn virtual coins to allocate in our Kid Power Exchange®. Choose to support food banks or deliver PPE masks (both essential to COVID-19 relief), or plant trees for your local community!

Subject:
Education
Health & Fitness
Health Education
Physical Education
Social Studies
Material Type:
Activity/Lab
Author:
UNICEF Kid Power
Unicef
Date Added:
03/23/2021
The Ultimate 'Deskercise' Routine
Rating
0.0 stars

Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office/classroom/working at home spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.

Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Included are exercises for your arms, upper body, legs, head and shoulders.

Subject:
Health & Fitness
Material Type:
Activity/Lab
Author:
The Healthline Editorial Team
Date Added:
05/07/2021
Winter Wellness Activities
Rating
0.0 stars

Looking for fun things to do in winter that students will love? Discover activities to help reflect, recharge, and get moving!
Winter Fun activities for all ages - preschool, k-2, 3-5, 6-8, 9-12.
Includes challenges, videos, games and all kinds of engaging activities.

Subject:
Arts Education
Education
Elementary Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Practical & Applied Arts
Science
Social Studies
Material Type:
Activity/Lab
Game
Homework/Assignment
Lesson
Simulation
Author:
WideOpenSchool
Common Sense Media
Date Added:
01/11/2021
YThrive Home Workouts from the YMCA
Rating
0.0 stars

You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)

Be sure to like this video and subscribe to be notified of all our new YMCA workout videos!
Follow us on Instagram: http://instagram.com/ythrive
Follow us on Facebook: http://facebook.com/ythrive

Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
YMCA
Date Added:
05/19/2020
A Year of Wellness (Middle Years)
Unrestricted Use
CC BY
Rating
0.0 stars

A Year of Wellness for Middle Years was created by Sun West School Division teachers involved in the Mental Wellness PLC to support integrating all areas of wellness into the daily lives of our students and enhance their wellbeing. This resource includes monthly activities connected to the Middle Years leaning outcomes for each domain of wellness: Physical, Mental, Emotional, Spiritual, and Social. Students can work on this project independently, with their family, or as a class!

Subject:
Arts Education
Health Education
Physical Education
Material Type:
Activity/Lab
Primary Source
Author:
Melissa Lander
Elaina Guilmette
Arlene Low
Kelli Boklaschuk
Theodocia Quagraine
Date Added:
12/09/2020
Yoga Journal YouTube Channel
Rating
0.0 stars

Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.

"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Date Added:
03/12/2020