Wellness During Covid-19

This is a collection of resources to assist you and your family while navigating your mental wellness during the Covid-19 crisis.  We hope this helps. Stay home, be safe, be well. 

Please also see the Move Your Body collection for more ideas for staying well.  

If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen.  Select “Education Level” to narrow your results to a specific education level.   (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)

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10 Days of Happiness from Action for Happiness
Rating

"Boost your wellbeing during the crisis.

The Covid-19 pandemic brings big challenges for our mental health, whether you're isolating at home or trying to live with the new restrictions. This program can help you cope and find a little more happiness in these crazy times.

Learn how to be happier.
10 Days of Happiness is a free online coaching program which guides you through daily actions for happier living."

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
05/13/2020
Accessing Everfi at Home - Amazing FREE Online Courses for Students
Only Sharing Permitted
CC BY-NC-ND
Rating

EVERFI provides unrivaled cloud-based digital courses to a growing and connected high-speed network base of technology users of all ages from K-12 students.

These courses are FREE and excellent. Students navigate engaging courses at their own pace.

This is a wonderful opportunity to continue learning at home!

(Courses for younger students will require adult participation, but courses for grades 3/4 and up can be done independently).

Subject:
Education
Health Education
Math
Science
Material Type:
Unit of Study
Author:
Melissa Lander
Date Added:
03/27/2020
Action for Happiness - Altruistic August!
Rating

"Altruism is vital for the human race to survive and thrive; and each of our lives is supported by countless kind acts from other people. Yet in our world today, so much is directing us to think only about ourselves - and we often forget the happiness that comes by caring for others. We want to change that. This August Action for Happiness asking everyone to take one kind act per day. Let's create a wave of kindness to spread around the world."

Subject:
Education
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
07/31/2020
Action for Happiness - Joyful June
Unrestricted Use
CC BY
Rating

The world is in crisis. Keep Calm, Stay Wise & Be Kind.This Joyful June Calendar has daily actions for June 2020 to help us look for what's good even in difficult times. Download as an image for sharing or a PDF for printing. Please pass on to others.

Subject:
Education
Material Type:
Activity/Lab
Author:
Melissa Lander
Date Added:
06/01/2020
Action for Happiness - Jump Back July!
Rating

"This Jump Back July Calendar has daily actions for July 2020 to help us be more resilient in challenging times. Download as an image for sharing or a PDF for printing."

Subject:
Education
Material Type:
Activity/Lab
Author:
Action for Happiness
Date Added:
06/22/2020
Canadian Mental Health Association- Saskatchewan
Only Sharing Permitted
CC BY-NC-ND
Rating

About CMHA Saskatchewan
CMHA SK is a volunteer-based organization which supports and promotes the rights of persons with mental illness to maximize their full potential; and promotes and enhances the mental health and well-being of all members of the community.

The Canadian Mental Health Association, Saskatchewan Division – CMHA SK – is one of the oldest and largest community-based human services organizations in Saskatchewan. We are proud to be part of CMHA National, connecting us with branches all across Canada

Subject:
Health Education
Material Type:
Primary Source
Provider:
Canadian Mental Health Association
Provider Set:
Saskatchewan Division
Date Added:
05/29/2018
Conversations with Your Child
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230 conversation starters to get the conversation rolling!

The starters are for various ages and maturity levels. As the parent, you know your child best and we will leave it to you to select appropriate starters.

-getting to know your child
-your relationship with your child
-family
-blended and adopted families
-values and character
-school and learning
-emotions
-friendships and peers
-bullying
-drugs and alcohol
-consent, love, marriage and sexual preference
-body image and gender roles
-spirituality

Subject:
Education
Material Type:
Activity/Lab
Author:
Aha! Parenting
Date Added:
04/07/2020
Coronavirus Resources
Only Sharing Permitted
CC BY-NC-ND
Rating

This is a website full of Coronavirus resources for kids, parents, and educators. The website gives advice on how to help children manage the anxiety they may be feeling.

Subject:
Health Education
Material Type:
Reading
Author:
Carole Butcher
Date Added:
03/25/2020
Crisis Text Line
Rating

Crisis Text Line is the free, 24/7, confidential text message service for people in crisis. The service is currently available in the Canada via SMS at 686868.
There is also an opportunity to apply to be a volunteer crisis responder.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Powered by Kids Help Phone
Date Added:
12/03/2018