This collection contains resources to support teachers with their overall well-being and wellness.
"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.
These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."
Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!
The video prompts the users when to breath in, hold, and when to breath out.
Calming and relaxing. Use this to refocus.
Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office/classroom/working at home spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.
Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.
Included are exercises for your arms, upper body, legs, head and shoulders.
Join Learning for Justice for a webinar on the importance of educators practicing self-care. Featuring middle school literacy coach Geneviéve DeBose and school social worker Shoshana Brown, this webinar will help educators understand the science and psychology of self-care, including how educator self-care affects students. You will learn a variety of practices and tools, and you will be able to identify practices that work best for you so that you can thrive and really show up every day in your school community.
The COVID-19 pandemic has disrupted schools across the nation and contributed to a general sense of uncertainty and anxiety. Join Ricky Robertson as he discusses ways to care for our well-being and support others through this challenging time.
A wellness inventory for overall Wellness. This inventory is used in Grade 10. (Wellness wheel)
Have you been trying to get something done all day? Can't seem to manage to?
This little tool helps you understand the exact reason behind your procrastination, and helps you fix it right away.
If we challenge ourselves to do things we might not be sure about succeeding in, we grow and develop as a person. We gain inner power when we challenge ourselves to do the things we don’t know how to do. If we never try riding a bike, we miss out on how fun riding a bike can be. The resource also includes a web on stepping out of your comfort zone.
Explore self-care for teachers, and find 20 ideas for teaching self-care in your classroom as well.
Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it.
"Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day."
A collection of short 5 to 33 minute videos for yoga for anxiety relief.
You've got this!
A 28 minute video for practicing yoga for depression from The Distance Learning Centre.
This website includes various information on the following:
-Multiple illnesses (addiction, bulimia, personality disorders and many more)
-Wellness (positivity, self care, skill building and transitions)
-Tools
-Blogs
-Interviews and more
Life can be stressful. Over two thirds of people report that their day-to-day stress is unmanageable. But the good news? Stress itself isn't always a negative thing! We can actually use stress to motivate us when tackling our daily challenges. But because it's hard to think clearly about managing stress when life gets tough, thinkFull exists. By providing tools and techniques, thinkFull helps you understand your stress and work towards a healthier life through personalized tips and suggestions. thinkFull will help you take control of how you deal with the stress in your life.
How we became thinkFull
TELUS, a Canadian Telecom provider, is committed to giving back to the community. A year ago it launched its first ever Social Enterprise competition to encourage entrepreneurial and community spirit amongst its team members. We were chosen to be part in this initiative and our passion is to drive change in the area of mental wellbeing.
Each of us at thinkFull has a personal story to share about difficult circumstances, life transitions, and the stress that accompanies it. As our reliance on smartphones grows, we believe that we can harness their utility to help others manage stress more effectively. In collaboration with a number of volunteers and supporters like Dr. Stan Kutcher, CMHA BC, Here to Help BC, mindyourmind, MJB Technologies and Kelty Resource Centre, we have been able to make this app available to you.