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Keynote Trina Markusson Information, App & Notes
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This resource provides information and resources about Sun West iLearn's and SWTA's 2020 Keynote Speaker Trina Markusson and her presentations. You will find Trina's notes for the iLearn session.  This Mindfulness Handout includes information about breathing, presence, body scan, gratitude, self talk and self care. You will also find a link to download her mindfulness app - Release.Lastly, you'll find a link to her website where you can find further information about her services and resources. 

Subject:
Education
Material Type:
Primary Source
Author:
Melissa Lander
Kelli Boklaschuk
Carole Butcher
Date Added:
08/27/2020
Livestrong Workouts
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"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Livestrong
Date Added:
03/12/2020
Lunch & Learn - Self-Compassion for Educators
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Self-Compassion for Educators - We need to care for ourselves before we can care for those around us!
This session is based on the work and book by Canadian author Lisa Baylis and participants will discover the 7C's of resilience (which go beyond candles and bubble baths) and will also explore a few mindful practices that can help us treat ourselves and therefore others with compassion and care.

Subject:
Wellness
Material Type:
Lesson
Author:
Abigail Mahoney
Date Added:
10/19/2021
Mindbodygreen - connecting soul & science
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Mindbodygreen is a lifestyle media brand dedicated to helping people live their best life mentally, physically, spiritually, emotionally and environmentally.

"Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected."

Topic areas include:
Mindfulness
Health (including mental health)
Parenting
Food
Movement
Beauty

Subject:
Education
Health & Fitness
Health Education
Material Type:
Primary Source
Author:
Alicia Archer
Bethany C
D C
Erica Chidi Cohen
Frank Lipman
Guru Jagat
Hill Harper
Mark Hyman
Samantha Boardman
Todd Mccullough
Date Added:
01/14/2020
Mindfulness for District Leaders Resource Pack
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What Is It?

A downloadable packet of mindfulness activities and tools from Panorama Education, Open Circle, Breathe for Change, and other expert organizations.

The resources (like a "Self-Care Practice Guide" and a Spotify playlist for Mindful Practice) are perfect for developing your own mindfulness practice and/or modeling mindfulness to staff and students.

Includes great low-lift ideas for tuning up your physical health and mental health, so you can be of better service to students.

What's Inside This Resource Pack?
1. Self-Care Practice Guide (from Breathe For Change)
2. Calm Breathing Techniques for Students (from Open Circle)
3. Free Access to Inner Explorer's Audio-Guided Mindfulness Program
4. Spotify Playlist for Mindful Practice
5. Webinar Recording: Mindfulness Strategies for Adult and Student Wellness

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Primary Source
Reading
Author:
Panorama Education
Date Added:
02/01/2021
Not Myself Today
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CC BY-NC
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Not Myself Today is an evidence-based solution - offered by CMHA- that helps employers transform mental health at work.  This initiative helps companies engage employees to:Build greater awareness and understanding of mental healthReduce stigmaFoster safe and supportive culturesWe all have mental health and we need to take care of it. 

Subject:
Mental Wellness
Material Type:
Activity/Lab
Primary Source
Author:
Melissa Lander
Carole Butcher
Kelli Boklaschuk
Date Added:
06/20/2022
Positive Self-Talk Coloring Pages
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Take time to relax, recharge, and remember your strengths with these fun coloring pages.

Sayings include: I Believe in Me, Breath in Courage Exhale Doubt, I Can Do Hard Things, Don't Give Up! I Can Do This!, It's All Going to be Okay

Check out the great connected lessons that accompany the coloring pages, as well as many other resources.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Lesson
Author:
FIT Sanford
Date Added:
05/07/2021
The Release App
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Follow the link to the Google Play or Apple Store to download the Release App for Mindfulness. This app was created by Keynote Speaker Trinna Markusson at iLearn & SWTA for 2020.

"This new wellness app incorporates mindfulness and tapping techniques to help empower you to begin to deal with daily stress, difficult emotions and limiting beliefs that can hold you back from living your best life! With categories for adults, teens, kids, classroom use and a special high-performance category for athletes, Release can help you to stay present and to live with more peace and ease."

For more information visit (copy and paste into a browser) - http://www.presentmomentliving.ca/

Subject:
Education
Material Type:
Activity/Lab
Author:
Trina Markusson
Date Added:
08/27/2020
SEL and Self-Care Resources for Educators, Schools, and Parents Related to Distance Learning and COVID-19
Rating
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What Is It?

When the COVID-19 health crisis began, the Panorama team moved quickly to compile a list of informational resources, articles, and guides to support educators in practicing self-care and resiliency despite the circumstances.

The five core SEL skills —self-management, self-awareness, responsible decision-making, social awareness, and relationship skills—are more important than ever.

This is a collection of vetted resources on everything from managing anxiety to adapting to a distance learning environment. It is being updated as relevant information becomes available. Categories include:
- Adult Self-Care
- Resources for Educators and School Communities
- Diversity, Equity & Inclusion
- Live Webinars: Guided Mindfulness Practice for Adult and Student Wellness
- Resources for Families and Parents

Subject:
Education
Health Science
Science
Material Type:
Activity/Lab
Primary Source
Reading
Author:
Panorama Education
Date Added:
02/01/2021
The Science of Happiness Course - free online course!
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"The Science of Happiness is a free online course that explores the roots of a happy and meaningful life. Students engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.

Since it first launched in September of 2014, The Science of Happiness has been hugely popular: It is one of the top 10 courses on the edX platform, where it is hosted; more than 500,000 students have registered for it so far; and students who complete the course report significant increases in their happiness and decreases in their levels of stress and loneliness."

You will have to register to take this free online course!

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Unit of Study
Author:
Greater Good Science Center
Berkley
Date Added:
09/06/2019
Self-Compassion for Educators by Lisa Baylis
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Mindful Practices to Awaken Your Well-Being and Grow Resilience.

As educators, we are constantly bombarded with stress and overwhelm. Even finding the time and space to pause can sometimes feel “one-more-thing.” On this website there is a compilation of mindful self-compassion meditations found in the book “Self-Compassion for Educators.”
Many of the practices are informal practices you can do any place and any time.

Subject:
Wellness
Material Type:
Activity/Lab
Reading
Author:
Lisa Baylis
Date Added:
10/18/2021
Spark People Workouts
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"Spark People shares short videos for all different types of home workouts, no equipment required. There are several categories – Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a 10-12 minute routine and squeeze in some activity where you normally would have skipped it altogether."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Spark People
Date Added:
03/12/2020
Stress and Anxiety in the Body — Yoga Ed.
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"Physical signs of stress can include headaches, stiff joints, and sore stomachs. Due to our bodies’ own self-protective measures, we might not realize that we’re living with symptoms of stress for days, weeks, months, or years. To support you, Yoga Ed. has created this toolkit. In this toolkit, you will find body-based practices to manage stress and support your and your students’ physical and emotional wellbeing."

You will need to provide your email to download the kit.

Poses and exercises for:
*headaches
*tension
*tight shoulders
*back ache
*sore hands
*vertigo
*stomach ache
*jaw

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Yogaed
Date Added:
12/08/2020
Student (Grade 6-12) and Teacher Online Wellness Modules from openparachute
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CC BY-NC
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This resource contains full online modules for wellness related to Covid.  There is a module for students and a module for teachers.  Please open the resource for more details. 

Subject:
Education
Material Type:
Activity/Lab
Module
Unit of Study
Author:
Melissa Lander
Date Added:
09/25/2020
Sydney Jensen: How can we support the emotional well-being of teachers?
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Teachers emotionally support our kids — but who's supporting our teachers? In this eye-opening talk, educator Sydney Jensen explores how teachers are at risk of "secondary trauma" — the idea that they absorb the emotional weight of their students' experiences — and shows how schools can get creative in supporting everyone's mental health and wellness.

Subject:
Education
Material Type:
Activity/Lab
Author:
Sydney Jensen
Date Added:
01/06/2020