"We’ve rounded up the best YouTube workouts — we’re talking everything from traditional aerobics, to ballet, to high-intensity interval training routines — so you can keep your physique in tip-top shape."

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

"Do Yoga with Me is one of my personal favourite sources for good home workouts, obviously of the yoga variety! Many of their classes are filmed outdoors in beautiful British Columbia, Canada. The level of instruction is top-notch and there are videos that focus on pretty much every part of the body (e.g. hips, hamstrings, back, etc.), so you can target the area that you need to work on most."

Any video with a plus symbol in an orange/yellow circle requires a subscription but all others are free to access. You can use the filters at the top of the page to filter your search.

Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.

Check out the GoNoodle app too!

Dancing is one of the easiest ways to get your body moving … and grooving. As kids follow the moves on this YouTube-based dance challenge, they won’t even realize the’’re getting in a great cardio workout. Plus Just Dance features all their fave musical artists.

This KAPA (Kids and Parents Active) YouTube video will get kids and their families active and enjoying the time together in fitness.

Dance to the beat of rated-G versions of popular songs like Thank U, Next, Señorita and Old Town Road. Have a KIDZ BOP Dance Party in your living room to get the wiggles out! KIDZ BOP Dance Along videos are the best way to incorporate music + movement into your daily routine.

This 30-minute-long exercise YouTube video is the perfect excuse to get moving along with your kids. HIIT, or high-intensity interval training, is a workout that combines intense bursts of exercise and short, active recovery periods. Think marching, jumping jacks and squats. No equipment needed! Just put on a pair of athletic shoes and press play.

"Callysto is a free, multimodal learning program for grades 5-12 students in Canada. The program is part of a two-year pilot project by Cybera and the Pacific Institute for Mathematical Sciences (PIMS), who received funding from the federal government’s CanCode program to build and employ new technologies that promote digital literacy and help Canada’s youth develop the foundational skills required to become the future drivers of innovation."

Learning modules are available for Math, ELA, Science, Social, etc.
Click RESOURCES then select - learning modules, lesson plans, Indigenous content, data, computational thinking, problem solving.
Use the "bubbles" to filter to the subject.

Click GET STARTED to find the teacher starter kit and free full courses on computing science 10, AI, computational thinking, data science.

"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.

This app features free 15-, 30-, and 45-minute workouts for different ability levels designed by expert Nike trainers, to keep you moving. There are 185+ free workouts from strength and endurance to mobility and yoga.

Nike Training Club is a free downloadable for Apple or Android.

The Nike Training Club app helps you reach your fitness goals with free access to on-demand classes, trainer-led programs, and expert tips from our world-class Nike Master Trainers. Train at home, in the gym, or on the road, with everything from bodyweight sessions, yoga flows, cardio, HIT classes, and full-equipment gym workouts for all fitness levels.

Who wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids.

This YouTube video offers indoor soccer training drills and quick feet drills soccer.

Take advantage of time spent indoors by honing your soccer skills! Simply soccer’s seven-minute YouTube video shows you how to work on some fancy footwork skills from the comfort of home.

Look for all of the other videos in the series.

"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."

You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)

Be sure to like this video and subscribe to be notified of all our new YMCA workout videos!
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"