Move Your Body! Children should continue to get the 60 minutes of recommended exercise daily. This can include family walks, playing in the backyard, or a number of videos and supports we have available including guided yoga and other fitness sites such as Fitness Blender. Don't forget to take care of your mind too. We have plenty of resources available for breathing exercises and mindfulness as well.
If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen. Select “Education Level” to narrow your results to a specific education level. (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)