Some great ideas to build your own mental health first aid kit.
This collection houses resources geared toward mental wellness and mental health.
"Below is a list of 121 employee wellness program ideas that you can easily implement at your office.
Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference or print it for your company’s next Wellness Meeting. Includes 10 bonus ideas not found in this post."
Content on website goes over the following topics as well as provides PDF worksheets and templates. Teens, young adults
Something About Me: Self-Esteem Sentence Completion
Things I Like About Me Worksheet
I’m Great Because…” Worksheet
Designing Affirmations Worksheet
Understanding Self-Confidence Worksheet
You, At Your Best Worksheet
My Wins Worksheet
Before You Die’ Bucketlist Worksheet
Reframing Negative Judgments
6 Self-esteem activities for Teens
Self-Esteem Sentence Stems Worksheet
Self-Esteem Journal Template
Gratitude Worksheet and Journal Template
Reframing Critical Self-Talk Worksheet
Identifying and Challenging Core Beliefs
Exercises for Building Self-esteem
Assertive Communication Worksheet
Tips for Overcoming Low Self-Esteem and Low Self-Worth
Ten Days to Self-Esteem Improvement: An Action Pla
Some quick and useful ways to bust stress right now!
Techniques begin at 3:10!
This video gives you three tools for deep breathing to help manage stress anywhere, and any time you need it.
Pursed Lip Breathing; Deep breathing; Alternating Nostril Breathing
Centre for Addiction and Mental Health.
Explains types of aggressive behaviour, identifies related factors, distinguishes between normal and concerning behaviour, and gives advice on how to address aggression in youth, including proven prevention and intervention strategies
First Nations communities with addiction challenges have access to two programs funded by the Government of Canada. These programs are the National Native Alcohol and Drug Abuse Program (NNADAP) and the National Youth Solvent Abuse Program (NYSAP).
For information on NNADAP and NYSAP treatment programs, contact a treatment centre near you. You can also contact your local regional office at the number provided below.
For information on NNADAP community-based prevention programs, contact your community nursing station, health centre, band council or local regional office.
The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults (age 18 and over). They provide a wide range of community-based services for people who are having significant problems related to their mental health and well-being. All services are provided free of charge.
- Intake Program
- Community Outreach and Support Team
- Adult Community Program
- Individual Counseling
- Dialectical Behavior Therapy
- The Wellbeing Course
- Alternatives to Violence
- Psychology Assessment
- Community Recovery Services
- Adult Psychiatry
What Is It?
If you are tasking teachers with focusing on student SEL, adult social-emotional learning (SEL) should be a priority, too. This Adult SEL Toolkit includes resources, templates, and professional development materials for supporting educator well-being and building teacher capacity around social-emotional learning.
What's Inside This Toolkit?
✔ *NEW* Panorama's Adult SEL Measures (includes 15 survey topics)
✔ *NEW* 4 Adult SEL Strategies from Panorama's Professional Learning Library
✔ 3 Activities for Adults to Practice Modeling SEL
✔ SEL Exploration Worksheet
This site includes resources for youth, parents, coaches, teachers on alcohol use. It includes several lessons designed to integrate with Saskatchewan curriculum, in particular with Health/Wellness 9 and 10 and lessons for the Biology curriculum. It provides full lessons, relevant resources (videos, prezis, etc.), educational techniques and ideas for dealing with sensitive topics.
A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.
Available for iPhone/iPad in the apple store:
Available for android in google play store:
The dedicated team at Anxiety.org is committed to making mental health information accessible, inclusive, easy-to-find, and easy-to-understand. We want anyone suffering from an anxiety disorder to have access to all the resources they need to understand and overcome their condition. This website provides the latest and most relevant information by working directly with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field, while keeping our content approachable for the average reader. Our goal is to bridge the understanding gap that exists between mental health professionals and those actually dealing with anxiety disorders.
Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue. In fact, some studies have estimated the number to be over 1 billion! And the majority of those diagnosed or struggling with an anxiety disorder don't receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Anxiety.org is there to provide support to people no matter what their environment or economic status.
It is not surprising that there are over four million monthly Internet searches worldwide on anxiety-related terms. Some of these searches come from undiagnosed individuals seeking basic knowledge about what they are experiencing; others come from diagnosed persons looking for specific information and guidance; and still others come from individuals seeking understanding and advice regarding a family member, loved one, or close friend who is dealing with anxiety. For people with these conditions, the isolating nature and stigma associated with anxiety disorders has been a significant obstacle to seeking professional treatment. Anxiety.org allows anxiety sufferers the ability to seek help anonymously and conveniently.
We have partnered with hundreds of schools, institutions, researchers and clinicians, experienced therapists, and other mental health and wellness experts. All the donations received, as well as 100% of Anxiety.org revenue in 2016, will be used to fund grants to universities, clinics, and research institutions. If you are interested, please email our publisher at Research@Anxiety.org.
A great way to show anxiety is to do a drama performance and act it out for others to see what anxiety is really like for someone.
Dealing with Anxiety:
Video series “Stopping the Noise in your Head: The New Way to Overcome Anxiety and Worry”
1. Find a situation that scares you…really cares you!
a) For example flying in an airplane. Have an actor pretending to be on a plane with ‘anxiety’ sitting beside them
2. Move towards that thing….get the stress going.
3. Acknowledge that doubt, stress, and discomfort.
4. Welcome what is happening…..
5. Give yourself a motivational or instructional comment…give me more
6. Go back to the task
7. Give yourself a “ point” for being able to go back to the task.
The following resource is a powerpoint on anxiety. It covers the following:
- What anxiety is
- Steps to help kids overcome anxiety
- Parenting patterns that work and don't work
- Anxiety enhancers
Anxiety education for youth, teens. Includes content,, activities and videos on topics:
Fight, Flight, Freeze
How to Chill