Mental Wellness

This collection houses resources geared toward mental wellness and mental health. 

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121 Employee Wellness Program Ideas for 2020 That Your Team Will Love
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"Below is a list of 121 employee wellness program ideas that you can easily implement at your office.

Free bonus: Download this entire list as a PDF. Easily save it on your computer for quick reference or print it for your company’s next Wellness Meeting. Includes 10 bonus ideas not found in this post."

Subject:
Education
Material Type:
Primary Source
Author:
Emil Shour
Date Added:
03/02/2020
18 Self-Esteem Worksheets and Activities for Teens and Adults (+PDFs)
Conditions of Use:
Read the Fine Print
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Content on website goes over the following topics as well as provides PDF worksheets and templates. Teens, young adults

Something About Me: Self-Esteem Sentence Completion
Things I Like About Me Worksheet
I’m Great Because…” Worksheet
Friendship Ingredients
Designing Affirmations Worksheet
Understanding Self-Confidence Worksheet
You, At Your Best Worksheet
My Wins Worksheet
Before You Die’ Bucketlist Worksheet
Reframing Negative Judgments
6 Self-esteem activities for Teens
Self-Esteem Sentence Stems Worksheet
Self-Esteem Journal Template
Gratitude Worksheet and Journal Template
Reframing Critical Self-Talk Worksheet
Identifying and Challenging Core Beliefs
Exercises for Building Self-esteem
Assertive Communication Worksheet
Tips for Overcoming Low Self-Esteem and Low Self-Worth
Ten Days to Self-Esteem Improvement: An Action Pla

Subject:
Health Education
Material Type:
Activity/Lab
Author:
CourtneyAckerman
postivepsychology
Date Added:
09/06/2019
Acting Out: Understanding and Reducing Aggressive Behaviour in Children and Youth
Rating

Centre for Addiction and Mental Health.

Explains types of aggressive behaviour, identifies related factors, distinguishes between normal and concerning behaviour, and gives advice on how to address aggression in youth, including proven prevention and intervention strategies

Subject:
Health Education
Material Type:
Reading
Date Added:
02/25/2019
Addictions treatment for First Nations and Inuit
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First Nations communities with addiction challenges have access to two programs funded by the Government of Canada. These programs are the National Native Alcohol and Drug Abuse Program (NNADAP) and the National Youth Solvent Abuse Program (NYSAP).
For information on NNADAP and NYSAP treatment programs, contact a treatment centre near you. You can also contact your local regional office at the number provided below.
For information on NNADAP community-based prevention programs, contact your community nursing station, health centre, band council or local regional office.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Indigenous Services Canada
Date Added:
03/12/2019
Adult Mental Health Clinics SK
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The Adult Mental Health Clinics are part of a continuum of treatment and support services available for adults (age 18 and over). They provide a wide range of community-based services for people who are having significant problems related to their mental health and well-being. All services are provided free of charge.

Services included:
- Intake Program
- Community Outreach and Support Team
- Adult Community Program
- Individual Counseling
- Dialectical Behavior Therapy
- The Wellbeing Course
- Alternatives to Violence
- Psychology Assessment
- Community Recovery Services
- Adult Psychiatry

Subject:
Psychology
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Alcohol Education Program
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This site includes resources for youth, parents, coaches, teachers on alcohol use. It includes several lessons designed to integrate with Saskatchewan curriculum, in particular with Health/Wellness 9 and 10 and lessons for the Biology curriculum. It provides full lessons, relevant resources (videos, prezis, etc.), educational techniques and ideas for dealing with sensitive topics.

Subject:
Health Education
Biology
Material Type:
Activity/Lab
Date Added:
03/12/2019
Anxiety Canada on the App Store
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A smartphone App designed to help teens and youth to cope with anxiety - promoting a shift in thinking about anxiety.

Available for iPhone/iPad in the apple store:
https://itunes.apple.com/ca/app/mindshift/id634684825?mt=8

Available for android in google play store:
https://play.google.com/store/apps/details?id=com.bstro.MindShift&hl=en

Subject:
Health Education
Material Type:
Game
Date Added:
02/26/2019
Anxiety Disorders: Attacks, symptoms, Treatment
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The dedicated team at Anxiety.org is committed to making mental health information accessible, inclusive, easy-to-find, and easy-to-understand. We want anyone suffering from an anxiety disorder to have access to all the resources they need to understand and overcome their condition. This website provides the latest and most relevant information by working directly with distinguished doctors, therapists, scientists, and specialists to keep you on the cutting-edge of research and advancements in the field, while keeping our content approachable for the average reader. Our goal is to bridge the understanding gap that exists between mental health professionals and those actually dealing with anxiety disorders.
Hundreds of millions of people worldwide have been diagnosed with an anxiety disorder or related mood or mental health issue. In fact, some studies have estimated the number to be over 1 billion! And the majority of those diagnosed or struggling with an anxiety disorder don't receive treatment or have access to the information, treatment, or tools they need during their journey to recovery. Anxiety.org is there to provide support to people no matter what their environment or economic status.
It is not surprising that there are over four million monthly Internet searches worldwide on anxiety-related terms. Some of these searches come from undiagnosed individuals seeking basic knowledge about what they are experiencing; others come from diagnosed persons looking for specific information and guidance; and still others come from individuals seeking understanding and advice regarding a family member, loved one, or close friend who is dealing with anxiety. For people with these conditions, the isolating nature and stigma associated with anxiety disorders has been a significant obstacle to seeking professional treatment. Anxiety.org allows anxiety sufferers the ability to seek help anonymously and conveniently.
We have partnered with hundreds of schools, institutions, researchers and clinicians, experienced therapists, and other mental health and wellness experts. All the donations received, as well as 100% of Anxiety.org revenue in 2016, will be used to fund grants to universities, clinics, and research institutions. If you are interested, please email our publisher at Research@Anxiety.org.

Subject:
Psychology
Material Type:
Activity/Lab
Assessment
Date Added:
02/12/2019
Anxiety Drama Performance
Conditions of Use:
No Strings Attached
Rating

A great way to show anxiety is to do a drama performance and act it out for others to see what anxiety is really like for someone.
Dealing with Anxiety:
Video series “Stopping the Noise in your Head: The New Way to Overcome Anxiety and Worry”
1. Find a situation that scares you…really cares you!
a) For example flying in an airplane. Have an actor pretending to be on a plane with ‘anxiety’ sitting beside them
2. Move towards that thing….get the stress going.
3. Acknowledge that doubt, stress, and discomfort.
4. Welcome what is happening…..
5. Give yourself a motivational or instructional comment…give me more
6. Go back to the task
7. Give yourself a “ point” for being able to go back to the task.

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Sun West School Division
Date Added:
11/13/2018
Anxiety Slideshow
Conditions of Use:
No Strings Attached
Rating

The following resource is a powerpoint on anxiety. It covers the following:
- What anxiety is
- Steps to help kids overcome anxiety
- Parenting patterns that work and don't work
- Anxiety enhancers

Subject:
Health Education
Material Type:
Activity/Lab
Author:
Sun West School Division
Date Added:
04/03/2020
Anxiety in Youth
Conditions of Use:
Read the Fine Print
Rating

Anxiety education for youth, teens. Includes content,, activities and videos on topics:

Anxiety 101
Facing Fears
Fight, Flight, Freeze
Thinking Right
How to Chill
Healthy Habits
Common Problems

Subject:
Health Education
Material Type:
Primary Source
Author:
Anxiety Canada
Date Added:
09/06/2019
Back to School Social & Emotional Learning Curriculum & Activities from Everfi
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Classroom Culture

Instill a sustainable, positive culture in your classroom with these lessons and activities.

Elementary - 8 Activities for Building a Compassionate Classroom Culture

Middle School - 7 Activities to Foster Decision-Making and Character Skills

High School - 6 Ways to Embed Mental Wellness into Classroom Culture

Subject:
Education
Material Type:
Activity/Lab
Provider:
Everfi
Author:
Everfi
Date Added:
08/20/2019
Be The Warrior Not The Worrier - Fighting Anxiety & Fear Video
Rating

Video on fighting anxiety and fear

What if there was a way to systematically fight every single fear you have?

Angela has worked in public relations for over a decade, gaining invaluable experience and contacts throughout the industry. In the last ten years, Angela has represented some of the biggest international celebrities and brands. At 28 she saw an opportunity to create a new-school PR agency that was obsessed and addicted to results. Angela began Australian based Flourish PR in February 2010 and the business has grown from a home office into a busy dynamic agency.

Angela runs a dedicated team of publicists and creatives who are new school thinkers in the world of PR.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Subject:
Psychology
Material Type:
Reading
Date Added:
02/23/2019