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Physical Education 8 - Critical Thinking and Creativity in Designing a Personal Skill Related Fitness Plan
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CC BY
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My plan for my 21st century competency dealt with critical thinking and creativity in designing a personal skill related fitness plan in my Physical Education 8 class. The assignment I had the students complete was a personal plan in an area, of a sport or activity, that they struggled in. Students were encouraged to develop skills in an activity or sport they enjoyed. This was determined in order to develop a physical education program that was designed for their needs. In order to develop this skill plan, students were taught about the components of skill related fitness, different types of muscle fibers, and different planning methods (i.e. F.I.T.T.) in class one. They were then given two classes to work on their plan. Throughout the year, they were given class time to work on their own plans and practice what they had put down on paper.

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Homework/Assignment
Date Added:
09/12/2018
Physical Literacy at School: Unit 1
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Active for Life brings you this collection of physical literacy lesson plans for leaders
and educators who want to enrich their programs.
Each of these 10 lessons takes about 30 minutes to complete with a group of children.
At the end of each program, kids will have enjoyed a series of fun activities, and they
will have taken one more step in developing physical literacy.

Subject:
Health & Fitness
Physical Education
Material Type:
Lesson
Unit of Study
Author:
Active for Life
Date Added:
10/13/2022
Physical Literacy at School: Unit 2
Rating
0.0 stars

Active for Life brings you this collection of physical literacy lesson plans for leaders
and educators who want to enrich their programs.
Each of these 10 lessons takes about 30 minutes to complete with a group of children.
At the end of each program, kids will have enjoyed a series of fun activities, and they
will have taken one more step in developing physical literacy.

Subject:
Health & Fitness
Physical Education
Material Type:
Lesson
Unit of Study
Author:
Active for Life
Date Added:
10/13/2022
The Play at Home Guide
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0.0 stars

What Is It?
This downloadable resource from Playworks includes 30+ games that young children can play at home to stay active and build valuable life skills. Each game comes with guidelines on recommended ages, number of people needed to play, equipment, setup/teaching time, game rules, challenge ideas, game variations, and safety considerations.

Subject:
Health & Fitness
Health Education
Physical Education
Material Type:
Activity/Lab
Game
Homework/Assignment
Lesson
Author:
Playworks
Date Added:
02/03/2021
Power Training vs Strength Training: What's The Difference Between Strength Training & Power Training
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Power Training vs Strength Training: What Is The Difference Between Strength & Power Training?

Power Training vs Strength Training, these terms are often used interchangeably, but they are not the same thing.
In order to understand the difference between power training and strength training, let’s start defining the two.

Strength training definition: What is strength and strength training?

Strength is defined as the ability to exert force to overcome resistance.
Consequently strength training trains the ability to exert force to overcome resistance.

Power training definition: What is power and what is strength training?

Power is defined as the ability to exert force in the shortest period of time.
Power training trains the ability to exert force in the shortest period of time.

Power training vs strength training

The definitions make clear, that during power training and strength training force is exerted, but the difference between power training vs strength training is the time component.

Subject:
Health & Fitness
Physical Education
Material Type:
Open Access Asset
Author:
Christian Bosse
Date Added:
06/26/2024
Qualisys Baseball Analysis
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Featuring BYoung Biomechanics, Qualisys delivers the essential tools needed to capture and analyze a baseball pitch in 3D. With our Baseball PAF module, athletes receive reports displaying biomechanical components as coaches deliver recommendations to improve performance and prevent injury.

Subject:
Health & Fitness
Physical Education
Material Type:
Open Access Asset
Author:
Qualisys
Date Added:
06/26/2024