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Share Your Own Wellness Coping Mechanism's
Conditional Remix & Share Permitted
CC BY-NC-SA
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Life can be overwhelming, anxiety invoking, and stressful. Sometimes we all need a healthy escape. This Virtual Calming Room was inspired by School Counselors and School Social Workers across the United States to help students locate tools and strategies to positively manage their emotions.

Subject:
Emotional Wellness
Health Education
Mental Wellness
Physical Education
Physical Wellness
Spiritual Wellness
Material Type:
GAP 4
GAP 5
GAP 6
Homework/Assignment
Teaching/Learning Strategy
Author:
Kirsten Elder
Nichole Bredy
Date Added:
03/29/2023
Sitting Still Like a Frog - Mindfulness
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"Sitting Still Like a Frog Audio
Read by Myla Kabat-Zinn

The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. You can do the exercises together with your child or children. Some kids like to do the exercises on their own, and many parents love doing the exercises themselves. You can do them sitting on the floor, on a couch or chair, or lying in bed.

To play the audio exercises in your web browser, click the links below. You can also go to SoundCloud directly and download all the tracks to your device or computer."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Myla Kabat-Zinn
Date Added:
05/19/2020
Smiling Mind - Meditations for the whole family and classroom to enjoy
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Smiling Mind can be used with kids, teachers or parents - at school and at home!

"Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life."

To use these mediation, you can use the website, or download the free app from the App Store or Google Play.

There are full programs for classrooms, specifically for teachers, kids as well as adults.

Subject:
Education
Material Type:
Activity/Lab
Author:
Smiling Mind
Date Added:
01/13/2020
The Truth About Mental Health
Conditional Remix & Share Permitted
CC BY-NC-SA
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This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

Subject:
Education
Health Science
Science
Material Type:
Primary Source
Date Added:
01/16/2020
Two Minute Breathing Bubble
Rating
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Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!

The video prompts the users when to breath in, hold, and when to breath out.

Calming and relaxing. Use this to refocus.

Subject:
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
Calm
Relaxing white noise & pregnancy affirmations
Date Added:
01/15/2020