Test Anxiety PDF resource. Compiled from several resources. A 'how to deal' guide for students, teachers, and parents.

This resource from the DLC explores the truth about mental health, the symptoms of depression and anxiety, what we can do for students, where you can go to get help, suggest resources, and mindfulness exercises.

Project this video and have everyone be mindful and calm along with the video for 2 minutes (or just do it by yourself)!

The video prompts the users when to breath in, hold, and when to breath out.

Calming and relaxing. Use this to refocus.

This is a collection of websites to support student behaviour, mindfulness, and well-being.

An authentic guide to learning about stress, anxiety, depression, self-awareness and wellness. included are TED Talks, definitions, causes, symptoms, triggers and reflections.Included is information and quizzes about stress, anxiety and depression. Also includes a 20+ Slide presentation about the role of the brain!

A collection of short 5 to 33 minute videos for yoga for anxiety relief.
You've got this!