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Move Your Body

Move Your Body! Children should continue to get the 60 minutes of recommended exercise daily.  This can include family walks, playing in the backyard, or a number of videos and supports we have available including guided yoga and other fitness sites such as Fitness Blender.  Don't forget to take care of your mind too.  We have plenty of resources available for breathing exercises and mindfulness as well. 

If you find there are too many resources to sort through, you can filter the results using the “Filter Resources” area on the left side of the screen.  Select “Education Level” to narrow your results to a specific education level.  (Please note - for the purposes of this site these "Education Levels" are used when filtering - Lower Primary = K-2, Upper Primary=3-5, Middle Years=6-8, High School=9-12)

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Sworkit - Workouts for Kids
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0.0 stars

This site offers workout videos and exercises that kids can do to keep them fit and healthy. Choose the category and activity, set the time you want to do it for and you're set! Categories include:
Strength for Kids
Agility for Kids
Flexibility and Balance for Kids
Warm-Up for Kids
Cool down for Kids
Stand Up and Move for Kids

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Homework/Assignment
Author:
Sworkit
Date Added:
04/02/2020
Brain Breaks Action Songs Playlist
Rating
0.0 stars

This is a playlist of 191 videos you can do with your students (of various ages) to get them up and moving!

Simply project the video and let the students move along to it.

"Why take brain breaks?
Brain breaks allow children the opportunity to mentally rest their brain by diverting their mind into movements that allow them to:
• refresh
• recharge
• refocus
• regenerate
• release stress
• breathe
Regular brain breaks enhance attentiveness, concentration, focus and accelerate learning by allowing children to release their energy, anxiety and stress. Brain breaks also increase circulation, promote physical fitness and coordination."

Subject:
Education
Health & Fitness
Health Education
Material Type:
Activity/Lab
Author:
TheLearningStation
Date Added:
01/14/2020
Livestrong Workouts
Rating
0.0 stars

"Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. Celebrity trainer, Nicky Holender instructs most of the online workouts you’ll find here. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Livestrong
Date Added:
03/12/2020
YThrive Home Workouts from the YMCA
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0.0 stars

You can find a collection of recorded workouts on the YThrive YouTube page to help you keep active. (Videos for families and kids.)

Be sure to like this video and subscribe to be notified of all our new YMCA workout videos!
Follow us on Instagram: http://instagram.com/ythrive
Follow us on Facebook: http://facebook.com/ythrive

Please read our YMCA Home Health Disclaimer & Safety Warning before participating: https://www.ymcahome.ca/safety"

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
YMCA
Date Added:
05/19/2020
GoNoodle
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0.0 stars

Interactive videos combine movement with mindfulness, helping kids center themselves for learning. The modules are short, making GoNoodle ideal for kids that need a quick energy boost through exercise.

Check out the GoNoodle app too!

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
GoNoodle
Date Added:
09/14/2020
Body Coach
Rating
0.0 stars

Kids Workouts To Do At Home, The Body Coach is a popular YouTube channel that features free, easy-to-follow, at-home workouts for everyone, including kids. Get fit no matter your fitness level with these active, engaging 5-8 minute videos.

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Body Coach TV
You Tube
Date Added:
09/14/2020
BeFit - workout videos
Rating
0.0 stars

"Enjoy doing yoga workouts from home with your favourite trainers such as Jillian Michaels, Jane Fonda, Billy Blanks Jr., Tara Stiles and many others. This channel might offer the best variety of any out there – It even includes meditations with Deepak Chopra (maybe a good way to relax AFTER your workout!)"

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Date Added:
03/12/2020
Turbulence Training - YouTube
Rating
0.0 stars

"Do you want to do bodyweight exercises you can do at home? Craig Ballentyne of Turbulence Training provides a wonderful collection of no-equipment bodyweight workouts designed to help you burn fat and get lean.

These instructional videos are mostly short ones (i.e. under 10 minutes) and can be used to create your own home workouts."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Craig Ballentyne
Date Added:
03/12/2020
GoNoodle
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0.0 stars

GoNoodle® engages 14 million kids every month with movement and mindfulness videos created by child development experts. Available for free at school, home, and everywhere kids are!

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Go Noodle
Date Added:
03/25/2020
12 At-Home Workouts to Do With Your Kids – QALO
Rating
0.0 stars

"Getting a workout in with kids around doesn’t have to be complex. In fact, it can even be fun! The secret isn’t finding time without the kids. The secret is inviting the kids to workout with you. Here’s a look at 12 workouts you can do with your kids, in your home."

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
Written Melody Erhuy
Date Added:
03/16/2020
A Year of Wellness (Middle Years)
Unrestricted Use
CC BY
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0.0 stars

A Year of Wellness for Middle Years was created by Sun West School Division teachers involved in the Mental Wellness PLC to support integrating all areas of wellness into the daily lives of our students and enhance their wellbeing. This resource includes monthly activities connected to the Middle Years leaning outcomes for each domain of wellness: Physical, Mental, Emotional, Spiritual, and Social. Students can work on this project independently, with their family, or as a class!

Subject:
Arts Education
Health Education
Physical Education
Material Type:
Activity/Lab
Primary Source
Author:
Melissa Lander
Elaina Guilmette
Arlene Low
Kelli Boklaschuk
Theodocia Quagraine
Date Added:
12/09/2020
PBS - Teaching Resources For Students And Teachers
Rating
0.0 stars

PBS has created and shared tons of media rich, engaging, digital lessons for a wide range of grade levels and subject areas.

Find FREE videos, interactives, lesson plans, and more just for teachers like you. Choose from lots of filters that will customize your search so you can find exactly what you're looking for.

Subject:
Arts Education
Computer & Digital Technologies
Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Author:
PBSLearning Media
Date Added:
10/05/2022
Simply Soccer
Rating
0.0 stars

This YouTube video offers indoor soccer training drills and quick feet drills soccer.

Take advantage of time spent indoors by honing your soccer skills! Simply soccer’s seven-minute YouTube video shows you how to work on some fancy footwork skills from the comfort of home.

Look for all of the other videos in the series.

Subject:
Health & Fitness
Physical Education
Material Type:
Activity/Lab
Author:
You Tube
Simply Soccer
Date Added:
09/14/2020
9 Yoga & Mindfulness Tools for Mental Health
Rating
0.0 stars

"Learning skills to support our mental health early in life can provide significant benefits to our physical, emotional, and social growth for life. For example, for children to choose calm in times of stress, they first need the opportunity to experience calm and practice arriving at a calm state.

All of the tools you find in this toolkit help cultivate calm, mental health, and overall well being. In this resource, learn 9 yoga and mindfulness practices for mental health that are suitable for a variety of settings and time frames: each tool may be as brief as 1 minute or expanded as needed.

Use the tools individually or all together to tailor your own experience, now and for the long term."

*Counting Breath
*Core Breath
*Yoga Poses at Desk
*Brain Break
*Relaxation

You will need to share your email to download the guide.

Subject:
Education
Health & Fitness
Mental Wellness
Wellness
Material Type:
Activity/Lab
Author:
Yoga Ed
Date Added:
09/16/2021
ROVER - Grade 7
Rating
0.0 stars

Check out these great video/curricular resources for Grade 7. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020
ROVER - Grade 8
Rating
0.0 stars

Check out these great video/curricular resources for Grade 8. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020
All Around This World
Rating
0.0 stars

All Around This World is a unique, interactive global music and world cultures program for children 0-9 years old that encourages children and their families to explore the world by enjoying global music, rhythms and movement. Jay Sand, guitarist and children’s music teacher, world traveler and dad of three girls developed All Around This World with his girls as a way to introduce them to the countries he’s already visited and the many more he plans to visit with them.
Different countries are highlighted daily.

Subject:
Arts Education
Band
Choral
Dance
Drama
Instrumental Jazz
Vocal Jazz
Material Type:
Activity/Lab
Homework/Assignment
Author:
Online education for kids
Date Added:
03/23/2020
Rover - Grade 2
Rating
0.0 stars

Check out these great video/curricular resources for Grade 2. The ROVER videos all indicate the curriculum outcomes that they address.

ROVER (Recommended Online Video Education Resources) is a video streaming service for Saskatchewan teachers and students in the PreK-12 education system. It is managed and maintained by the Saskatchewan Ministry of Education. ROVER is a video-on-demand service that provides teachers and students with the convenience of immediate access to streamed, educational videos that support curricula.

This site also offers all of the curriculum documents for all grade levels.

If you are unable to access the site, it may be because a Saskatchewan Ministry of Education Blackboard login is required. All students have an Edonline account, so contact your child's school or the Ministry of Education’s Support Desk at 1-866-933-8333 or email at stans@gov.sk.ca for login information. Your child's student number will be required.

Subject:
Arts Education
English Language Arts
Health & Fitness
Health Education
Math
Physical Education
Science
Social Studies
Material Type:
Activity/Lab
Homework/Assignment
Author:
Saskatchewan Ministry of Education
Date Added:
11/16/2020